Ian Bee v400m/1:12r...9 row
2,400
Meters
10:12.8
Time
2:07.6
Pace
144
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 2,633 |
| Overall Time | 21:21.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 128 |
May 08, 2023 10:17:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.8 | 2,400 | 2:07.6 | 168 | 878 | 23 | |
| 1:45.4 | 400 | 2:11.7 | 153 | 826 | 24 | |
| r: 1:12 | 24 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 22 | |
| r: 1:00 | 27 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 23 | |
| r: 2:31 | 28 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 24 | |
| r: 1:10 | 21 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | |
| r: 1:10 | 25 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 25 | |
| r: 1:23 | 26 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 24 | |
| r: 1:25 | 27 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | |
| r: 1:08 | 25 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 24 | |
| r: 0:10 | 30 | |||||
| r233 |
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Warm up plus weights
app.erg.zone