Ian Bee v400m/0:33r...9 row
2,400
Meters
10:10.6
Time
2:07.2
Pace
144
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 2,625 |
| Overall Time | 17:48.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 125 |
May 09, 2023 06:27:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.6 | 2,400 | 2:07.2 | 170 | 885 | 24 | |
| 1:44.5 | 400 | 2:10.6 | 157 | 840 | 24 | |
| r: 0:33 | 26 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 24 | |
| r: 1:13 | 24 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 25 | |
| r: 1:06 | 28 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 | |
| r: 0:34 | 21 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 26 | |
| r: 1:11 | 22 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 25 | |
| r: 1:07 | 27 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | |
| r: 0:35 | 28 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | |
| r: 1:12 | 27 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | |
| r: 0:07 | 22 | |||||
| r225 |
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Warm up plus weights
app.erg.zone