Ian Bee v400m/0:55r...9 row
2,400
Meters
10:00.9
Time
2:05.1
Pace
147
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 2,613 |
| Overall Time | 18:59.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 129 |
May 03, 2023 06:26:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.9 | 2,400 | 2:05.1 | 178 | 913 | 25 | |
| 1:43.1 | 400 | 2:08.8 | 164 | 862 | 24 | |
| r: 0:55 | 21 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 25 | |
| r: 1:10 | 23 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 25 | |
| r: 1:09 | 20 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 26 | |
| r: 0:57 | 24 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:14 | 27 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 25 | |
| r: 1:06 | 22 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 26 | |
| r: 1:07 | 31 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 26 | |
| r: 1:13 | 22 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 25 | |
| r: 0:08 | 23 | |||||
| r213 |
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Warm up plus weights
app.erg.zone