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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/07/23	v4:00/1:02r...14	10,475m	2:06.0	RowErg	500 m W1S5 3x 12min, 90r 1. 18spm , 2k+20 2. 20spm, 2k+18 3. 18spm, 2k+20 4. 20spm, 2k+18 View workout
04/06/23	v600m/0:55r...3	1,800m	2:12.2	RowErg	Post workout c/d app.erg.zone	View workout
04/06/23	v4:00/1:02r...22	7,119m	1:57.9	RowErg	500m W1S4 Pain. 1m max, 1m active recovery; 20 reps app.erg.zone	View workout
04/06/23	v400m/1:36r...9	2,400m	2:06.6	RowErg	Warm up plus weights app.erg.zone	View workout
04/05/23	v600m/0:34r...1	600m	2:18.0	RowErg	Post workout c/d app.erg.zone	View workout
04/05/23	v4:00/1:30r...3	12,607m	2:06.1	RowErg	500m W1S3 Recovery session app.erg.zone	View workout
04/05/23	v400m/0:43r...9	2,400m	2:06.4	RowErg	Warm up plus weights app.erg.zone	View workout
04/04/23	v1000m/0:32r...7	7,000m	2:09.1	RowErg	Saturday recovery app.erg.zone	View workout
04/04/23	v4:00/1:02r...50	4,895m	2:02.5	RowErg	500m W1S2 3 rounds of tabata. 20s max/10s active recovery x8 reps; 3r app.erg.zone	View workout
04/04/23	v400m/1:00r...9	2,400m	2:05.6	RowErg	Warm up plus weights app.erg.zone	View workout
04/03/23	v600m/1:11r...3	1,800m	2:12.3	RowErg	Post workout c/d app.erg.zone	View workout
04/03/23	v4:00/1:02r...14	10,421m	2:06.6	RowErg	500m W1S1 4x 9m, 1r 3m each on: 1. 15spm, 2k+24 2. 18spm, 2k+20 3. 20spm, 2k+18	View workout
04/03/23	v400m/1:02r...9	2,400m	2:05.5	RowErg	Warm up plus weights app.erg.zone	View workout
04/02/23	v600m/0:06r...1	600m	2:16.9	RowErg	Post workout c/d app.erg.zone	View workout
04/02/23	v700m/1:10r...7	2,800m	1:47.0	RowErg	Apr 2023 - The Magnificent Seven - CTC Members app.erg.zone/w/aoG0OLmATRC_Mt2…	View workout
04/02/23	v1000m/1:03r...2	2,000m	2:13.4	RowErg	Saturday recovery app.erg.zone	View workout
04/01/23	v600m/0:09r...1	600m	2:16.8	RowErg	Post workout c/d app.erg.zone	View workout
04/01/23	v700m/1:10r...7	2,800m	2:02.0	RowErg	Temp CTC April 23 app.erg.zone	View workout
04/01/23	v1000m/0:22r...7	7,000m	2:15.1	RowErg	Saturday recovery app.erg.zone	View workout
03/31/23	22:33	5,009m	2:15.1	RowErg	Slow Steady State app.erg.zone	View workout
03/31/23	26:59	6,010m	2:14.7	RowErg	Slow Steady State app.erg.zone	View workout
03/31/23	2000m	7:20.6	1:50.1	RowErg	2k test app.erg.zone	View workout
03/31/23	v400m/0:51r...7	1,900m	2:06.6	RowErg	Warm up plus weights app.erg.zone	View workout
03/30/23	v5:00/1:56r...4	6,118m	2:07.5	RowErg	RA 32 19+1 Option 2 (W5S4) - RowAlong Community app.erg.zone/w/uUyg0y_aQrGBVi…	View workout
03/30/23	v5:00/1:56r...4	6,342m	2:07.7	RowErg	RA 32 19+1 Option 2 (W5S4) - RowAlong Community app.erg.zone/w/uUyg0y_aQrGBVi…	View workout

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