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Ian Bee

Log

Date Workout Score Ave Comments Action
03/07/23 v600m/0:56r...3 1,800m 2:11.9

Post workout c/d
app.erg.zone

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03/07/23 v10:00/1:30r...5 10,784m 2:05.1

500m W3S2
app.erg.zone

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03/07/23 v400m/0:58r...9 2,400m 2:05.0

Warm up plus weights
app.erg.zone

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03/06/23 v1000m/1:12r...4 4,000m 2:07.8

Saturday recovery
app.erg.zone

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03/06/23 v10:00/1:30r...26 7,015m 1:59.7

500m W3S1
app.erg.zone

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03/06/23 v400m/1:01r...9 2,400m 2:04.6

Warm up plus weights
app.erg.zone

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03/04/23 v1000m/0:35r...1 1,000m 2:10.7

Saturday recovery
app.erg.zone

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03/04/23 6x1000m/1:00r 22:47.1 1:53.9

Mar 2023 - The Super Sixties 6 with 60 - CTC Members
app.erg.zone/w/mZLfypjaS…

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03/04/23 4:42 1,026m 2:17.8

Slow Steady State
app.erg.zone

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03/04/23 4:31.0 1,000m 2:15.5

Dodgy gym C2

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03/03/23 v600m/0:06r...1 600m 2:16.3

Post workout c/d
app.erg.zone

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03/03/23 8x0:30/0:30r 906m 2:12.4

Sunday stretch
30s paddle/30s light weights
app.erg.zone

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03/03/23 6x1000m/1:00r 24:05.5 2:00.4

Mar 2023 - The Super Sixties 6 with 60 - CTC Members
app.erg.zone/w/mZLfypjaS…

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03/03/23 30:03 6,562m 2:17.4

Slow Steady State
app.erg.zone

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03/02/23 33:03 7,727m 2:08.3 View workout
03/02/23 20:06 4,581m 2:11.6 View workout
02/26/23 6:00 695m 2:09.4 View workout
02/26/23 21:55 5,018m 2:11.0 View workout
02/25/23 4x0:30/0:30r 440m 2:16.3 View workout
02/25/23 42:37 10,018m 2:07.6 View workout
02/24/23 v600m/1:02r...3 1,800m 2:12.3

Post workout c/d
app.erg.zone

 View workout
02/24/23 v4:00/1:47r...8 9,909m 2:07.1

RA 27 - 6x6 - W4S5 - RowAlong Community
app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…

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02/24/23 v400m/0:44r...9 2,400m 2:05.6

Warm up plus weights
app.erg.zone

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02/23/23 v1000m/0:47r...4 4,000m 2:11.4

Saturday recovery
app.erg.zone

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02/23/23 v5:00/1:16r...5 7,862m 1:58.2

RA 26 - 10/8/6 mins - W4S4
Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end…

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