Ian Bee v400m/0:51r...7 row
1,900
Meters
8:01.2
Time
2:06.6
Pace
115
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 2,109 |
| Overall Time | 15:54.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 125 |
March 31, 2023 06:26:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.2 | 1,900 | 2:06.6 | 172 | 893 | 24 | |
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:51 | 26 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 24 | |
| r: 1:03 | 26 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | |
| r: 1:35 | 28 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 26 | |
| r: 0:51 | 25 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 24 | |
| r: 1:13 | 26 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 24 | |
| r: 2:03 | 20 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 26 | |
| r: 0:17 | 58 | |||||
| r209 |
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Warm up plus weights
app.erg.zone