Ian Bee v400m/1:00r...9 row
2,400
Meters
10:03.2
Time
2:05.6
Pace
145
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,637 |
| Overall Time | 19:58.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 132 |
April 04, 2023 06:30:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 2,400 | 2:05.6 | 176 | 906 | 25 | |
| 1:43.2 | 400 | 2:09.0 | 163 | 861 | 25 | |
| r: 1:00 | 24 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | |
| r: 1:12 | 26 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 25 | |
| r: 1:33 | 23 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 26 | |
| r: 1:03 | 24 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 26 | |
| r: 1:12 | 31 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 26 | |
| r: 1:28 | 27 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 26 | |
| r: 1:03 | 25 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 26 | |
| r: 1:13 | 24 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 26 | |
| r: 0:11 | 33 | |||||
| r237 |
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Warm up plus weights
app.erg.zone