Ian Bee

Log

Date Workout Score Ave Comments Action
02/04/23 v3:00/1:00r...5 2,679m 1:51.9

Feb 2023 - FIRT's Countdown - CTC Members
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02/04/23 2x0:30/0:30r 212m 2:21.5

Sunday stretch
30s paddle/30s light weights
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02/04/23 v3:00/1:00r...5 2,344m 2:07.9

Feb 2023 - FIRT's Countdown - CTC Members
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02/03/23 21097m 1:35:35.3 2:15.9

HM week - paddle
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02/02/23 v419m/r...1 419m 2:24.8

Post workout c/d
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02/02/23 21097m 1:30:05.8 2:08.1

HM week
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02/01/23 v415m/r...1 415m 2:29.5

Post workout c/d
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02/01/23 21097m 1:29:11.0 2:06.8

HM week - waterfall
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02/01/23 v400m/0:13r...1 400m 2:13.2

Warm up plus weights
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01/31/23 v318m/r...1 318m 2:25.9

Post workout c/d
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01/31/23 21097m 1:32:39.9 2:11.7

HM week - paddle
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01/30/23 v207m/r...1 207m 2:32.4

Post workout c/d
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01/30/23 21097m 1:30:27.2 2:08.6

HM week
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01/30/23 v400m/0:08r...1 400m 2:14.7

Warm up plus weights
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01/29/23 19:58 4,245m 2:21.2

Slow Steady State
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01/28/23 8x0:30/0:30r 915m 2:11.1

Sunday stretch
30s paddle/30s light weights
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01/28/23 v1000m/1:15r...10 10,000m 2:10.0

Saturday recovery
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01/27/23 v1000m/0:38r...4 4,000m 2:09.9

Saturday recovery
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01/27/23 v4:00/1:30r...17 8,508m 2:06.9

RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community
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01/27/23 v400m/0:50r...9 2,400m 2:05.5

Warm up plus weights
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01/26/23 v600m/1:26r...3 1,800m 2:10.9

Post workout c/d
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01/26/23 v4:00/2:17r...5 9,000m 2:00.0

RA20 12/10/8 (W3S4) - RowAlong Community
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01/26/23 v400m/1:19r...9 2,400m 2:06.9

Warm up plus weights
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01/25/23 v1000m/0:33r...3 3,000m 2:12.8

Saturday recovery
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01/25/23 v4:00/2:17r...6 8,949m 2:07.3

RA19 - 32mins (W3S3) - RowAlong Community
app.erg.zone/w/g2zME33_QNKCIs106lOp…

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