Ian Bee v400m/0:58r...9 row
2,400
Meters
10:00.4
Time
2:05.0
Pace
148
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 2,613 |
| Overall Time | 20:05.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 130 |
March 07, 2023 06:26:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.4 | 2,400 | 2:05.0 | 179 | 915 | 25 | |
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 24 | |
| r: 0:58 | 26 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 26 | |
| r: 1:21 | 25 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 26 | |
| r: 1:17 | 26 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 25 | |
| r: 1:03 | 23 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 26 | |
| r: 1:27 | 14 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 26 | |
| r: 1:17 | 23 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 26 | |
| r: 1:10 | 27 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 26 | |
| r: 1:22 | 27 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 26 | |
| r: 0:10 | 22 | |||||
| r213 |
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Warm up plus weights
app.erg.zone