Ian Bee

Log

Date Workout Score Ave Comments Action
02/08/23 v400m/0:48r...9 2,400m 2:07.1

Warm up plus weights
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02/07/23 v1000m/0:44r...6 6,000m 2:11.6

Saturday recovery
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02/07/23 v10:00/1:05r...15 5,401m 1:59.4

500m W2S2
4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace
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02/07/23 v400m/1:29r...9 2,400m 2:06.3

Warm up plus weights
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02/06/23 v600m/1:30r...6 3,600m 2:10.9

Post workout c/d
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02/06/23 v4:00/1:02r...7 7,958m 2:04.4

500m W2S1
7x 5m, 1r, 22spm, 2k+16
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02/06/23 v400m/0:58r...9 2,400m 2:06.0

Warm up plus weights
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02/05/23 v600m/0:50r...7 4,034m 2:09.7

Post workout c/d
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02/04/23 2x0:30/0:30r 95m 2:37.8

Sunday stretch
30s paddle/30s light weights
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02/04/23 v3:00/1:00r...5 2,679m 1:51.9

Feb 2023 - FIRT's Countdown - CTC Members
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02/04/23 2x0:30/0:30r 212m 2:21.5

Sunday stretch
30s paddle/30s light weights
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02/04/23 v3:00/1:00r...5 2,344m 2:07.9

Feb 2023 - FIRT's Countdown - CTC Members
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02/03/23 21097m 1:35:35.3 2:15.9

HM week - paddle
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02/02/23 v419m/r...1 419m 2:24.8

Post workout c/d
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02/02/23 21097m 1:30:05.8 2:08.1

HM week
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02/01/23 v415m/r...1 415m 2:29.5

Post workout c/d
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02/01/23 21097m 1:29:11.0 2:06.8

HM week - waterfall
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02/01/23 v400m/0:13r...1 400m 2:13.2

Warm up plus weights
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01/31/23 v318m/r...1 318m 2:25.9

Post workout c/d
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01/31/23 21097m 1:32:39.9 2:11.7

HM week - paddle
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01/30/23 v207m/r...1 207m 2:32.4

Post workout c/d
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01/30/23 21097m 1:30:27.2 2:08.6

HM week
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01/30/23 v400m/0:08r...1 400m 2:14.7

Warm up plus weights
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01/29/23 19:58 4,245m 2:21.2

Slow Steady State
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01/28/23 8x0:30/0:30r 915m 2:11.1

Sunday stretch
30s paddle/30s light weights
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