Ian Bee

Log

Date Workout Score Ave Comments Action
01/06/23 v400m/0:59r...9 2,400m 2:06.7

Warm up plus weights
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01/05/23 v600m/0:49r...2 1,200m 2:15.0

Post workout c/d
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01/05/23 v10:00/2:36r...9 7,302m 1:59.1

RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayA…

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01/05/23 v400m/1:14r...9 2,400m 2:08.1

Warm up plus weights
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01/04/23 v600m/1:48r...3 1,800m 2:13.9

Post workout c/d
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01/04/23 v4:00/2:28r...7 9,606m 2:08.0

RA13 - 5x7mins (W2S3) - RowAlong Community
app.erg.zone/w/EiX-ClycSYagur4QqV-…

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01/04/23 v400m/1:03r...9 2,400m 2:07.3

Warm up plus weights
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01/03/23 v4:00/1:30r...10 9,666m 1:57.9

RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54j…

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01/03/23 v400m/1:04r...9 2,400m 2:07.4

Warm up plus weights
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01/02/23 v600m/1:54r...4 2,400m 2:11.5

Post workout c/d
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01/02/23 v4:00/1:15r...7 10,664m 2:09.4

RA11 - 40 mins 18spm W2S1
youtu.be/W_EtBQthzO0

A fitness building rowing workout wh…

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01/02/23 v400m/0:51r...9 2,400m 2:06.2

Warm up plus weights
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01/01/23 5x202m/1:01r 3:47.7 1:52.7

202,3:R1:01
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01/01/23 v400m/1:03r...4 1,150m 2:13.3

Warm up plus weights
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12/31/22 v600m/0:52r...8 4,800m 2:07.3

Post workout c/d
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12/31/22 20:26 5,014m 2:02.2

Hour TT
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12/30/22 v1000m/0:58r...5 5,000m 2:07.4

Saturday recovery
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12/30/22 2619m 10:07.7 1:56.0

10k test
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12/30/22 v400m/0:43r...4 1,150m 2:04.6

Warm up plus weights
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12/29/22 v600m/0:10r...1 600m 2:25.7

Post workout c/d
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12/29/22 21097m 1:25:31.7 2:01.6

HM - push pace
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12/29/22 v600m/0:08r...1 600m 2:19.6

Post workout c/d
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12/28/22 v212m/r...1 212m 2:37.7

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12/28/22 21097m 1:29:33.5 2:07.3

HM week - waterfall
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12/27/22 21097m 1:32:54.8 2:12.1

HM week - paddle
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