Ian Bee v3:00/1:00r...5 row
2,344
Meters
10:00.0
Time
2:07.9
Pace
145
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 14:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 135 |
February 04, 2023 07:58:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 23 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 198 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 22 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | |
| r: 1:00 | 207 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| r774 |
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Workout Graph
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Feb 2023 - FIRT's Countdown - CTC Members
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