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Ian Bee v10:00/1:05r...15 row

5,401

Meters

21:30.0

Time

1:59.4

Pace

365

Calories

161

Heart Rate

Rest Distance1,668
Rest Time9:25.0
Overall Distance7,069
Overall Time30:55.0
Average Watts205
Calories Per Hour1007
Stroke Rate27
Stroke Count589
Drag Factor137

February 07, 2023 07:03:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W2S2
4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.0 5,401 1:59.4 205 1007 27 161
10:00.0 2,295 2:10.7 157 839 24 153
r: 1:05 143
1:00.0 287 1:44.5 306 1354 31 151
r: 1:00 224
1:00.0 289 1:43.8 313 1376 33 173
r: 1:00 189
1:00.0 289 1:43.8 313 1376 33 176
r: 1:00 198
1:00.0 288 1:44.1 310 1365 32 177
r: 1:00 151
0:30.0 148 1:41.3 336 1457 38 172
r: 0:30 100
0:30.0 148 1:41.3 336 1457 38 176
r: 0:30 90
0:30.0 148 1:41.3 336 1457 36 173
r: 0:30 91
0:30.0 147 1:42.0 329 1433 36 169
r: 0:30 66
0:30.0 147 1:42.0 329 1433 34 178
r: 0:30 76
0:15.0 75 1:40.0 350 1504 36 176
r: 0:15 50
0:15.0 74 1:41.3 336 1457 36 178
r: 0:15 48
0:15.0 74 1:41.3 336 1457 36 178
r: 0:15 39
0:15.0 74 1:41.3 336 1457 36 179
r: 1:05 203
4:00.0 919 2:10.5 157 841 24 166
r1,668

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