Ian Bee v1000m/0:44r...6 row
6,000
Meters
26:19.8
Time
2:11.6
Pace
360
Calories
140
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 6,514 |
| Overall Time | 32:54.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 139 |
February 07, 2023 07:40:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:19.8 | 6,000 | 2:11.6 | 153 | 827 | 23 | 140 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 24 | 140 | |
| r: 0:44 | 19 | ||||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 24 | 144 | |
| r: 0:47 | 22 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 23 | 141 | |
| r: 0:53 | 22 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 23 | 140 | |
| r: 0:49 | 23 | ||||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 23 | 143 | |
| r: 0:55 | 27 | ||||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 24 | 138 | |
| r: 2:27 | 401 | ||||||
| r514 |
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Workout Graph
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Saturday recovery
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