Ian Bee v400m/0:58r...9 row
2,400
Meters
10:05.1
Time
2:06.0
Pace
144
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,617 |
| Overall Time | 19:25.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 137 |
February 06, 2023 06:23:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 2,400 | 2:06.0 | 175 | 901 | 24 | |
| 1:43.1 | 400 | 2:08.8 | 164 | 862 | 23 | |
| r: 0:58 | 26 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 24 | |
| r: 1:02 | 23 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 24 | |
| r: 1:46 | 26 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 24 | |
| r: 0:53 | 21 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 24 | |
| r: 0:57 | 23 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | |
| r: 1:30 | 25 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | |
| r: 1:01 | 22 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 24 | |
| r: 1:04 | 27 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 25 | |
| r: 0:09 | 24 | |||||
| r217 |
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Warm up plus weights
app.erg.zone