Ian Bee

Log

Date Workout Score Ave Comments Action
12/09/22 v400m/0:53r...9 2,400m 2:06.2

Warm up plus weights
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12/08/22 v600m/0:46r...2 906m 2:20.1

Post workout c/d
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12/08/22 1:00:00 13,778m 2:10.6

Slow Steady State
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12/08/22 v400m/2:01r...9 2,400m 2:10.0

Warm up plus weights
erg.zone

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12/07/22 v600m/1:18r...2 831m 2:18.4

Post workout c/d
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12/07/22 1:00:00 13,108m 2:17.3

Slow Steady State
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12/07/22 v400m/0:46r...9 2,550m 2:08.0

Warm up plus weights
erg.zone

View workout
12/06/22 v306m/r...1 306m 2:37.1

Post workout c/d
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12/06/22 21097m 1:34:04.9 2:13.7

HM week - paddle
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12/05/22 v600m/1:03r...3 1,800m 2:17.7

Post workout c/d
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12/05/22 13011m 1:00:26.0 2:19.3

HM week - paddle
erg.zone

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11/25/22 20:23 4,405m 2:18.8

Slow Steady State
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11/24/22 v1000m/0:51r...7 6,563m 2:10.8

Saturday recovery
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11/24/22 30:00 6,976m 2:09.0

RA59 - 30mins 18spm - 10kW3S4 - Free RowAlong Sessions
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View workout
11/24/22 v400m/1:08r...9 2,400m 2:09.1

Warm up plus weights
erg.zone

View workout
11/23/22 v600m/1:15r...3 1,800m 2:13.6

Post workout c/d
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11/23/22 v4:00/1:45r...12 10,920m 2:06.3

RA58 - 40min push pace again - 10kW3S3
10KW3S3 - youtu.be/d4TG-7rRI00

Row 40 minute…

View workout
11/23/22 v400m/0:46r...9 2,400m 2:07.2

Warm up plus weights
erg.zone

View workout
11/22/22 v600m/1:18r...3 1,800m 2:15.5

Post workout c/d
erg.zone

View workout
11/22/22 v4:00/1:35r...12 10,675m 2:09.2

RA57 - 40 mins - 10kW3S2
10kW3S2 - youtu.be/6CVgrKPtCRk

Change through
18/20/2…

View workout
11/22/22 v400m/1:08r...9 2,400m 2:08.7

Warm up plus weights
erg.zone

View workout
11/21/22 v437m/r...1 437m 2:21.3

Post workout c/d
erg.zone

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11/21/22 v4:00/1:20r...12 11,358m 2:01.5

RA56 - 8min x 5 at 24spm - 10kW3S1 - Free RowAlong Sessions
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View workout
11/21/22 v400m/1:01r...9 2,400m 2:07.6

Warm up plus weights
erg.zone

View workout
11/20/22 v600m/0:58r...8 4,800m 2:09.1

Post workout c/d
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View workout