Ian Bee

Log

Date Workout Score Ave Comments Action
11/08/22 v10:00/1:05r...15 5,387m 1:59.7

500m W2S2
4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace
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11/08/22 v400m/0:54r...9 2,400m 2:06.8

Warm up plus weights
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11/07/22 v1000m/0:45r...5 5,000m 2:11.2

Saturday recovery
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11/07/22 v4:00/1:02r...7 7,876m 2:05.6

500m W2S1
7x 5m, 1r, 22spm, 2k+16
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11/07/22 v400m/1:09r...9 2,400m 2:05.5

Warm up plus weights
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11/05/22 5:01 1,149m 2:11.1 View workout
11/05/22 2000m 7:39.8 1:54.9

Nov 2022 - The FM Waterfall - CTC Members
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11/05/22 v2000m/2:00r...4 5,000m 2:05.3

Nov 2022 - The FM Waterfall - CTC Members
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11/04/22 v314m/r...1 314m 2:26.4

Post workout c/d
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11/04/22 21097m 1:30:21.5 2:08.4

HM week - waterfall
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11/03/22 v318m/r...1 318m 2:32.3

Post workout c/d
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11/03/22 21097m 1:30:45.5 2:09.0

HM week
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11/02/22 v226m/r...1 226m 2:32.2

Post workout c/d
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11/02/22 21097m 1:30:16.6 2:08.3

HM week - waterfall
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11/01/22 21097m 1:34:07.2 2:13.8

HM week - paddle
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10/31/22 v600m/0:03r...1 600m 2:18.6

Post workout c/d
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10/31/22 21097m 1:28:54.8 2:06.4

HM week
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10/30/22 24:05 5,260m 2:17.4

Slow Steady State
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10/29/22 v600m/0:33r...4 2,024m 2:10.1

Post workout c/d
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10/29/22 229m 1:06.1 2:24.3

Oct 2022 - The Super Sixties Stopping 6k
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10/29/22 3x2000m/2:00r 22:46.3 1:53.8

Oct 2022 - The Super Sixties Stopping 6k
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10/29/22 1016m 4:34.7 2:15.1

Oct 2022 - The Super Sixties Stopping 6k
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10/28/22 v1000m/0:57r...5 5,000m 2:12.9

Saturday recovery
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10/28/22 v4:00/2:32r...3 8,385m 2:08.8

RA35 - 30 mins for All (Also W5S6 of the 2K Redux Plan)
youtu.be/x7DW8JbQNxs

Row 30…

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10/28/22 v400m/0:56r...9 2,400m 2:05.7

Warm up plus weights
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