Ian Bee

Log

Date Workout Score Ave Comments Action
12/20/22 350m 1:10.8 1:41.1

Sprint steps 350
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12/20/22 v400m/1:02r...9 2,400m 2:06.0

Warm up plus weights
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12/19/22 v1000m/0:45r...4 3,308m 2:09.6

Saturday recovery
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12/19/22 3x4:00/2:00r 3,124m 1:55.2

RA5K Plan W1S1 - 6 x 4 mins - Free RowAlong Sessions
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12/19/22 v10:00/1:30r...5 2,783m 2:02.1

500m W3S1
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12/19/22 v10:00/1:30r...3 2,544m 2:05.7

500m W3S1
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12/19/22 300m 0:59.9 1:39.8

Sprint steps 300
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12/19/22 v400m/1:18r...9 2,400m 2:03.1

Warm up plus weights
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12/18/22 v600m/1:00r...1 600m 1:57.7

Post workout c/d
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12/18/22 294m 1:00.0 1:42.0

Dec 2022 - The Super Sixties Super Sprint - CTC Members
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12/18/22 8x0:30/0:30r 964m 2:04.4

Sunday stretch
30s paddle/30s light weights
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12/17/22 v600m/1:23r...10 6,000m 2:05.6

Post workout c/d
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12/17/22 3x0:30/0:30r 415m 1:48.4

Sunday stretch
30s paddle/30s light weights
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12/17/22 242m 0:49.6 1:42.4

Dec 2022 - The Super Sixties Super Sprint - CTC Members
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12/17/22 500m 2:13.1 2:13.1

Dec 2022 - The Super Sixties Super Sprint - CTC Members
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12/17/22 10:05 2,216m 2:16.6

Slow Steady State
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12/16/22 v600m/0:53r...2 814m 2:14.2

Post workout c/d
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12/16/22 v4:00/1:54r...6 10,883m 2:06.8

RA9 - 4 x 10mins (W1S5) - Free RowAlong Sessions
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12/16/22 500m 1:41.2 1:41.2

Dec 2022 - The Super Sixties Super Sprint - CTC Members
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12/16/22 v400m/0:44r...9 2,400m 2:04.6

Warm up plus weights
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12/15/22 v600m/1:18r...3 1,800m 2:11.8

Post workout c/d
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12/15/22 v10:00/2:00r...10 7,088m 1:58.5

RA8 - 8 x 2min - (W1S4) - Free RowAlong Sessions
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12/15/22 v400m/1:06r...9 2,400m 2:07.5

Warm up plus weights
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12/14/22 v600m/1:14r...4 2,016m 2:14.9

Post workout c/d
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12/14/22 v4:00/1:34r...4 10,622m 2:09.9

RA7 2 x 20 mins (W1S3) - Free RowAlong Sessions
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