Ian Bee 3x0:30/0:30r row
415
Meters
1:30.0
Time
1:48.4
Pace
30
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 661 |
| Overall Time | 3:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 44 |
| Drag Factor | 136 |
December 17, 2022 09:26:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 29 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| r246 |
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Sunday stretch
30s paddle/30s light weights
erg.zone