Ian Bee v4:00/1:54r...6 row
10,883
Meters
46:00.0
Time
2:06.8
Pace
681
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 12,396 |
| Overall Time | 53:21.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 153 |
December 16, 2022 07:30:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,883 | 2:06.8 | 172 | 890 | 19 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 21 | |
| r: 1:54 | 395 | |||||
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 20 | |
| r: 1:30 | 299 | |||||
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 19 | |
| r: 1:30 | 318 | |||||
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 19 | |
| r: 1:30 | 304 | |||||
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 20 | |
| r: 0:57 | 197 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | |
| r1,513 |
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Workout Graph
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RA9 - 4 x 10mins (W1S5) - Free RowAlong Sessions
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