Ian Bee v10:00/1:30r...3 row
2,544
Meters
10:40.0
Time
2:05.7
Pace
160
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 2,858 |
| Overall Time | 12:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 123 |
December 19, 2022 06:43:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,544 | 2:05.7 | 176 | 905 | 25 | |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 25 | |
| r: 1:30 | 252 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | |
| r: 0:10 | 39 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | |
| r: 0:10 | 23 | |||||
| r314 |
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Workout Graph
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500m W3S1
erg.zone