Ian Bee v600m/1:23r...10 row
6,000
Meters
25:08.1
Time
2:05.6
Pace
375
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 6,416 |
| Overall Time | 35:33.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 133 |
December 17, 2022 10:05:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.1 | 6,000 | 2:05.6 | 176 | 906 | 22 | |
| 2:31.9 | 600 | 2:06.5 | 173 | 893 | 23 | |
| r: 1:23 | 19 | |||||
| 2:30.3 | 600 | 2:05.2 | 178 | 913 | 23 | |
| r: 1:09 | 21 | |||||
| 2:31.2 | 600 | 2:06.0 | 175 | 902 | 23 | |
| r: 1:05 | 17 | |||||
| 2:31.1 | 600 | 2:05.9 | 175 | 903 | 23 | |
| r: 0:52 | 20 | |||||
| 2:30.1 | 600 | 2:05.0 | 179 | 915 | 23 | |
| r: 1:01 | 19 | |||||
| 2:30.7 | 600 | 2:05.5 | 177 | 908 | 23 | |
| r: 1:00 | 21 | |||||
| 2:30.4 | 600 | 2:05.3 | 178 | 911 | 23 | |
| r: 0:44 | 25 | |||||
| 2:30.9 | 600 | 2:05.7 | 176 | 905 | 23 | |
| r: 0:53 | 20 | |||||
| 2:30.5 | 600 | 2:05.4 | 177 | 910 | 23 | |
| r: 1:12 | 20 | |||||
| 2:31.0 | 600 | 2:05.8 | 176 | 904 | 23 | |
| r: 1:06 | 234 | |||||
| r416 |
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