Ian Bee v400m/0:44r...9 row
2,400
Meters
9:58.2
Time
2:04.6
Pace
149
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 2,625 |
| Overall Time | 18:22.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 156 |
December 16, 2022 06:25:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.2 | 2,400 | 2:04.6 | 181 | 922 | 24 | |
| 1:42.2 | 400 | 2:07.7 | 168 | 877 | 23 | |
| r: 0:44 | 26 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 24 | |
| r: 0:58 | 25 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 24 | |
| r: 1:20 | 29 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 25 | |
| r: 0:45 | 25 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 24 | |
| r: 0:54 | 27 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 25 | |
| r: 1:26 | 22 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 25 | |
| r: 0:55 | 24 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 25 | |
| r: 1:08 | 24 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 25 | |
| r: 0:14 | 23 | |||||
| r225 |
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Warm up plus weights
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