Ian Bee v1000m/0:45r...4 row
3,308
Meters
14:17.7
Time
2:09.6
Pace
202
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 3,372 |
| Overall Time | 16:26.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 123 |
December 19, 2022 07:39:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.7 | 3,308 | 2:09.6 | 161 | 852 | 24 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 25 | |
| r: 0:45 | 22 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 25 | |
| r: 0:42 | 20 | |||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 25 | |
| r: 0:42 | 22 | |||||
| 1:23.8 | 307 | 2:16.4 | 138 | 773 | 25 | |
| r64 |
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Saturday recovery
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