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Log

Date Workout Score Ave Comments Action
12/30/22 v1000m/0:58r...5 5,000m 2:07.4

Saturday recovery
app.erg.zone

 View workout
12/30/22 2619m 10:07.7 1:56.0

10k test
app.erg.zone

 View workout
12/30/22 v400m/0:43r...4 1,150m 2:04.6

Warm up plus weights
app.erg.zone

 View workout
12/29/22 v600m/0:10r...1 600m 2:25.7

Post workout c/d
app.erg.zone

 View workout
12/29/22 21097m 1:25:31.7 2:01.6

HM - push pace
app.erg.zone

 View workout
12/29/22 v600m/0:08r...1 600m 2:19.6

Post workout c/d
app.erg.zone

 View workout
12/28/22 v212m/r...1 212m 2:37.7

Post workout c/d
app.erg.zone

 View workout
12/28/22 21097m 1:29:33.5 2:07.3

HM week - waterfall
app.erg.zone

 View workout
12/27/22 21097m 1:32:54.8 2:12.1

HM week - paddle
app.erg.zone

 View workout
12/26/22 v600m/0:18r...1 600m 2:21.3

Post workout c/d
app.erg.zone

 View workout
12/26/22 21097m 1:27:38.3 2:04.6

HM week
app.erg.zone

 View workout
12/24/22 v1000m/1:17r...7 7,000m 2:05.9

Saturday recovery
app.erg.zone

 View workout
12/23/22 v1000m/0:47r...3 3,000m 2:10.8

Saturday recovery
app.erg.zone

 View workout
12/23/22 v5:00/1:30r...10 6,705m 1:56.3

500m W3S5
app.erg.zone

 View workout
12/23/22 350m 1:11.0 1:41.4

Sprint steps 350
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 View workout
12/23/22 v400m/0:46r...9 2,400m 2:05.3

Warm up plus weights
app.erg.zone

 View workout
12/22/22 v600m/0:57r...2 1,200m 2:13.2

Post workout c/d
app.erg.zone

 View workout
12/22/22 v5:00/1:30r...6 11,703m 2:08.1

500m W3S4
30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22
app.erg.zone

 View workout
12/22/22 350m 1:09.7 1:39.5

Sprint steps 350
app.erg.zone

 View workout
12/22/22 v400m/1:17r...9 2,400m 2:08.2

Warm up plus weights
app.erg.zone

 View workout
12/21/22 v600m/0:05r...1 600m 2:12.7

Post workout c/d
app.erg.zone

 View workout
12/21/22 v10:00/1:30r...22 8,699m 2:00.7

500m W3S3
1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm
app.erg.zone

 View workout
12/21/22 v400m/0:44r...9 2,400m 2:06.7

Warm up plus weights
app.erg.zone

 View workout
12/20/22 v600m/0:48r...3 1,800m 2:12.6

Post workout c/d
app.erg.zone

 View workout
12/20/22 v10:00/1:30r...5 10,650m 2:06.7

500m W3S2
app.erg.zone

 View workout