Ian Bee v400m/0:46r...9 row
2,400
Meters
10:01.7
Time
2:05.3
Pace
146
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 2,632 |
| Overall Time | 20:03.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 131 |
December 23, 2022 06:27:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.7 | 2,400 | 2:05.3 | 178 | 911 | 25 | |
| 1:42.9 | 400 | 2:08.6 | 164 | 866 | 24 | |
| r: 0:46 | 26 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 26 | |
| r: 1:11 | 25 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:26 | 25 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 25 | |
| r: 0:47 | 29 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 26 | |
| r: 1:19 | 25 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 26 | |
| r: 1:42 | 26 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 26 | |
| r: 0:54 | 24 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 25 | |
| r: 1:47 | 22 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 25 | |
| r: 0:10 | 30 | |||||
| r232 |
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Warm up plus weights
app.erg.zone