Ian Bee v400m/1:17r...9 row
2,400
Meters
10:15.6
Time
2:08.2
Pace
144
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 2,634 |
| Overall Time | 22:12.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 132 |
December 22, 2022 06:22:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.6 | 2,400 | 2:08.2 | 166 | 871 | 25 | |
| 1:44.9 | 400 | 2:11.1 | 155 | 834 | 25 | |
| r: 1:17 | 26 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 25 | |
| r: 1:00 | 33 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 24 | |
| r: 1:12 | 26 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:06 | 27 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:14 | 26 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 25 | |
| r: 3:49 | 26 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | |
| r: 1:02 | 23 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 26 | |
| r: 1:07 | 22 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 26 | |
| r: 0:10 | 25 | |||||
| r234 |
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Warm up plus weights
app.erg.zone