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Log

Date Workout Score Ave Comments Action
10/27/22 v600m/0:32r...1 600m 2:15.8

Post workout c/d
erg.zone

 View workout
10/27/22 v5:00/1:56r...4 6,265m 2:09.2

RA 32 19+1 Option 2 (W5S4) - Free RowAlong Sessions
erg.zone

 View workout
10/27/22 v1000m/1:11r...9 9,000m 2:08.8

Saturday recovery
erg.zone

 View workout
10/26/22 v600m/1:28r...4 2,066m 2:13.9

Post workout c/d
erg.zone

 View workout
10/26/22 v4:00/1:25r...7 9,862m 2:04.7

RA 31 - 5 x 7 - W5S3 of 2k redux plan
youtu.be/7P9QiQZ2Wp4

Three different pace gui…

 View workout
10/26/22 v400m/0:48r...9 2,400m 2:06.0

Warm up plus weights
erg.zone

 View workout
10/25/22 v1000m/0:55r...7 6,517m 2:09.7

Saturday recovery
erg.zone

 View workout
10/25/22 v4:00/1:44r...6 5,446m 2:01.1

RA 30 - 7/3/5/1 - W5S2 - Free RowAlong Sessions
erg.zone

 View workout
10/25/22 v400m/0:54r...9 2,400m 2:05.8

Warm up plus weights
erg.zone

 View workout
10/24/22 v1000m/0:37r...5 5,000m 2:10.6

Saturday recovery
erg.zone

 View workout
10/24/22 v4:00/1:09r...3 8,365m 2:09.1

RA 29 - 30 mins with power strokes - W5S1 - Free RowAlong Sessions
erg.zone

 View workout
10/24/22 v400m/0:47r...9 2,400m 2:06.4

Warm up plus weights
erg.zone

 View workout
10/23/22 30:20 6,515m 2:19.7

Slow Steady State
erg.zone

 View workout
10/22/22 v600m/0:52r...4 2,044m 2:08.1

Post workout c/d
erg.zone

 View workout
10/22/22 v1000m/0:54r...8 8,000m 2:13.0

Saturday recovery
erg.zone

 View workout
10/21/22 v600m/1:43r...4 2,400m 2:10.5

Post workout c/d
erg.zone

 View workout
10/21/22 v5:00/2:24r...22 6,784m 1:59.3

RA55 - 20x1min - 10kW2S5
10kW2S5 - youtu.be/zOOFUfh5BSk

Row each interval at max po…

 View workout
10/21/22 v400m/0:44r...9 2,400m 2:05.6

Warm up plus weights
erg.zone

 View workout
10/20/22 v1000m/1:04r...4 4,000m 2:11.3

Saturday recovery
erg.zone

 View workout
10/20/22 v4:00/1:27r...5 9,136m 2:08.0

RA54 - 3 x 11 mins 10kW2S4 - Free RowAlong Sessions
erg.zone

 View workout
10/20/22 v400m/0:57r...9 2,400m 2:06.4

Warm up plus weights
erg.zone

 View workout
10/19/22 v600m/1:14r...3 1,800m 2:11.3

Post workout c/d
erg.zone

 View workout
10/19/22 v4:00/1:17r...8 10,152m 2:04.1

RA53 - 12min x 3 - 10kW2S3 - Free RowAlong Sessions
erg.zone

 View workout
10/19/22 v400m/0:44r...9 2,400m 2:07.5

Warm up plus weights
erg.zone

 View workout
10/18/22 v1000m/1:12r...4 3,513m 2:13.3

Saturday recovery
erg.zone

 View workout