Ian Bee

Log

Date Workout Score Ave Comments Action
12/14/22 v400m/0:57r...9 2,400m 2:07.9

Warm up plus weights
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12/13/22 v4:00/2:10r...12 9,165m 1:57.8

RA6 - 10 x 3min (W1S2)
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wor…

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12/13/22 v400m/1:04r...6 1,650m 2:06.6

Warm up plus weights
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12/12/22 v600m/1:14r...6 3,313m 2:09.9

Post workout c/d
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12/12/22 v4:00/3:28r...3 8,563m 2:06.1

RA5 - 2k plan W1S1 (Redux Plan) - Free RowAlong Sessions
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12/12/22 v400m/0:55r...9 2,400m 2:05.7

Warm up plus weights
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12/10/22 v1000m/0:52r...10 10,000m 2:10.8

Saturday recovery
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12/09/22 v600m/1:19r...6 3,600m 2:12.4

Post workout c/d
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12/09/22 v4:00/3:28r...3 8,518m 2:06.7

RA5 - 2k plan W1S1 (Redux Plan) - Free RowAlong Sessions
erg.zone

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12/09/22 v400m/0:53r...9 2,400m 2:06.2

Warm up plus weights
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12/08/22 v600m/0:46r...2 906m 2:20.1

Post workout c/d
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12/08/22 1:00:00 13,778m 2:10.6

Slow Steady State
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12/08/22 v400m/2:01r...9 2,400m 2:10.0

Warm up plus weights
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12/07/22 v600m/1:18r...2 831m 2:18.4

Post workout c/d
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12/07/22 1:00:00 13,108m 2:17.3

Slow Steady State
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12/07/22 v400m/0:46r...9 2,550m 2:08.0

Warm up plus weights
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12/06/22 v306m/r...1 306m 2:37.1

Post workout c/d
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12/06/22 21097m 1:34:04.9 2:13.7

HM week - paddle
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12/05/22 v600m/1:03r...3 1,800m 2:17.7

Post workout c/d
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12/05/22 13011m 1:00:26.0 2:19.3

HM week - paddle
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11/25/22 20:23 4,405m 2:18.8

Slow Steady State
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11/24/22 v1000m/0:51r...7 6,563m 2:10.8

Saturday recovery
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11/24/22 30:00 6,976m 2:09.0

RA59 - 30mins 18spm - 10kW3S4 - Free RowAlong Sessions
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11/24/22 v400m/1:08r...9 2,400m 2:09.1

Warm up plus weights
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11/23/22 v600m/1:15r...3 1,800m 2:13.6

Post workout c/d
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