Ian Bee v10:00/2:36r...9 row
7,302
Meters
29:00.0
Time
1:59.1
Pace
492
Calories
163
Heart Rate
| Rest Distance | 5,175 |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 12,477 |
| Overall Time | 55:06.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 135 |
January 05, 2023 07:29:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,302 | 1:59.1 | 207 | 1012 | 25 | 163 | |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 22 | 146 | |
| r: 2:36 | 411 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 168 | |
| r: 1:30 | 297 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | 176 | |
| r: 3:00 | 632 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 29 | 179 | |
| r: 4:30 | 850 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 25 | 174 | |
| r: 6:00 | 1,216 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | 181 | |
| r: 4:30 | 958 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | 179 | |
| r: 3:00 | 608 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 169 | |
| r: 1:00 | 203 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 23 | 150 | |
| r5,175 |
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Workout Graph
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RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayArq5SWtQTA