Ian Bee v400m/1:19r...9 row
2,400
Meters
10:11.8
Time
2:07.4
Pace
144
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 2,616 |
| Overall Time | 21:44.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 130 |
January 12, 2023 06:26:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.8 | 2,400 | 2:07.4 | 169 | 881 | 25 | |
| 1:43.6 | 400 | 2:09.5 | 161 | 854 | 25 | |
| r: 1:19 | 24 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 25 | |
| r: 1:00 | 26 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 25 | |
| r: 1:19 | 26 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 25 | |
| r: 1:01 | 24 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 26 | |
| r: 1:22 | 25 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 26 | |
| r: 3:33 | 25 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 | |
| r: 0:55 | 19 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | |
| r: 0:56 | 26 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 25 | |
| r: 0:08 | 21 | |||||
| r216 |
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Warm up plus weights
app.erg.zone