Ian Bee v400m/0:45r...9 row
2,400
Meters
10:12.7
Time
2:07.6
Pace
144
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 2,610 |
| Overall Time | 20:01.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 131 |
January 11, 2023 06:23:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.7 | 2,400 | 2:07.6 | 168 | 879 | 24 | |
| 1:45.5 | 400 | 2:11.8 | 153 | 825 | 24 | |
| r: 0:45 | 22 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 24 | |
| r: 0:52 | 22 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 25 | |
| r: 1:30 | 25 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 | |
| r: 0:47 | 23 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 24 | |
| r: 1:06 | 26 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | |
| r: 2:52 | 24 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 25 | |
| r: 0:48 | 22 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 22 | |
| r: 1:00 | 20 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 23 | |
| r: 0:09 | 26 | |||||
| r210 |
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Warm up plus weights
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