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Ian Bee v4:00/1:02r...22 row

7,022

Meters

28:00.0

Time

1:59.6

Pace

463

Calories

157

Heart Rate

Rest Distance4,638
Rest Time21:32.0
Overall Distance11,660
Overall Time49:32.0
Average Watts204
Calories Per Hour1003
Stroke Rate20
Stroke Count582
Drag Factor132

January 12, 2023 07:23:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W1S4
Pain.
1m max, 1m active recovery; 20 reps
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 7,022 1:59.6 204 1003 20 157
4:00.0 918 2:10.7 157 839 22 131
r: 1:02 226
1:00.0 262 1:54.5 233 1102 20 157
r: 1:00 221
1:00.0 263 1:54.0 236 1111 20 162
r: 1:00 219
1:00.0 263 1:54.0 236 1111 20 164
r: 1:00 220
1:00.0 262 1:54.5 233 1102 21 164
r: 1:00 220
1:00.0 262 1:54.5 233 1102 20 167
r: 1:00 212
1:00.0 262 1:54.5 233 1102 19 167
r: 1:00 216
1:00.0 261 1:54.9 230 1093 20 167
r: 1:00 219
1:00.0 261 1:54.9 230 1093 20 167
r: 1:00 212
1:00.0 260 1:55.3 228 1084 19 167
r: 1:00 213
1:00.0 261 1:54.9 230 1093 20 167
r: 1:00 220
1:00.0 261 1:54.9 230 1093 19 168
r: 1:00 210
1:00.0 260 1:55.3 228 1084 19 167
r: 1:00 206
1:00.0 260 1:55.3 228 1084 21 165
r: 1:00 213
1:00.0 259 1:55.8 225 1075 19 166
r: 1:00 218
1:00.0 261 1:54.9 230 1093 19 168
r: 1:00 215
1:00.0 260 1:55.3 228 1084 21 167
r: 1:00 216
1:00.0 259 1:55.8 225 1075 20 165
r: 1:00 218
1:00.0 258 1:56.2 223 1066 20 167
r: 1:00 208
1:00.0 260 1:55.3 228 1084 20 167
r: 1:00 208
1:00.0 259 1:55.8 225 1075 20 165
r: 1:30 328
4:00.0 892 2:14.5 144 794 24 140
r4,638

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