Ian Bee

Log

Date Workout Score Ave Comments Action
10/31/22 21097m 1:28:54.8 2:06.4

HM week
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10/30/22 24:05 5,260m 2:17.4

Slow Steady State
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10/29/22 v600m/0:33r...4 2,024m 2:10.1

Post workout c/d
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10/29/22 229m 1:06.1 2:24.3

Oct 2022 - The Super Sixties Stopping 6k
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10/29/22 3x2000m/2:00r 22:46.3 1:53.8

Oct 2022 - The Super Sixties Stopping 6k
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10/29/22 1016m 4:34.7 2:15.1

Oct 2022 - The Super Sixties Stopping 6k
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10/28/22 v1000m/0:57r...5 5,000m 2:12.9

Saturday recovery
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10/28/22 v4:00/2:32r...3 8,385m 2:08.8

RA35 - 30 mins for All (Also W5S6 of the 2K Redux Plan)
youtu.be/x7DW8JbQNxs

Row 30…

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10/28/22 v400m/0:56r...9 2,400m 2:05.7

Warm up plus weights
erg.zone

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10/27/22 v600m/0:32r...1 600m 2:15.8

Post workout c/d
erg.zone

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10/27/22 v5:00/1:56r...4 6,265m 2:09.2

RA 32 19+1 Option 2 (W5S4) - Free RowAlong Sessions
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10/27/22 v1000m/1:11r...9 9,000m 2:08.8

Saturday recovery
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10/26/22 v600m/1:28r...4 2,066m 2:13.9

Post workout c/d
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10/26/22 v4:00/1:25r...7 9,862m 2:04.7

RA 31 - 5 x 7 - W5S3 of 2k redux plan
youtu.be/7P9QiQZ2Wp4

Three different pace gui…

View workout
10/26/22 v400m/0:48r...9 2,400m 2:06.0

Warm up plus weights
erg.zone

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10/25/22 v1000m/0:55r...7 6,517m 2:09.7

Saturday recovery
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10/25/22 v4:00/1:44r...6 5,446m 2:01.1

RA 30 - 7/3/5/1 - W5S2 - Free RowAlong Sessions
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10/25/22 v400m/0:54r...9 2,400m 2:05.8

Warm up plus weights
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10/24/22 v1000m/0:37r...5 5,000m 2:10.6

Saturday recovery
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10/24/22 v4:00/1:09r...3 8,365m 2:09.1

RA 29 - 30 mins with power strokes - W5S1 - Free RowAlong Sessions
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10/24/22 v400m/0:47r...9 2,400m 2:06.4

Warm up plus weights
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10/23/22 30:20 6,515m 2:19.7

Slow Steady State
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View workout
10/22/22 v600m/0:52r...4 2,044m 2:08.1

Post workout c/d
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View workout
10/22/22 v1000m/0:54r...8 8,000m 2:13.0

Saturday recovery
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View workout
10/21/22 v600m/1:43r...4 2,400m 2:10.5

Post workout c/d
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View workout