Ian Bee v400m/0:57r...9 row
2,400
Meters
10:14.3
Time
2:07.9
Pace
144
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 2,624 |
| Overall Time | 19:31.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 129 |
December 14, 2022 06:12:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.3 | 2,400 | 2:07.9 | 167 | 874 | 25 | |
| 1:45.7 | 400 | 2:12.1 | 152 | 822 | 24 | |
| r: 0:57 | 22 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 25 | |
| r: 0:55 | 27 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 26 | |
| r: 1:58 | 26 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | |
| r: 0:46 | 27 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 25 | |
| r: 0:55 | 26 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 26 | |
| r: 2:00 | 25 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 26 | |
| r: 0:44 | 22 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | |
| r: 0:53 | 25 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 27 | |
| r: 0:09 | 24 | |||||
| r224 |
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Warm up plus weights
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