Ian Bee

Log

Date Workout Score Ave Comments Action
09/07/22 v4:00/2:17r...6 8,855m 2:08.7

RA19 - 32mins (W3S3) - Free RowAlong Sessions
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09/07/22 v400m/0:53r...9 2,400m 2:08.5

Warm up plus weights
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09/06/22 v600m/0:10r...1 600m 2:15.0

Post workout c/d
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09/06/22 v6:00/3:10r...12 9,606m 1:58.6

RA18 - 10 x3/2 (W3S2) - Free RowAlong Sessions
erg.zone

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09/06/22 v400m/1:20r...9 2,400m 2:08.1

Warm up plus weights
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09/05/22 v600m/1:03r...5 2,812m 2:15.2

Post workout c/d
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09/05/22 v4:00/2:19r...5 9,771m 2:08.9

RA17 - 3 x 12min (W3S1) - Free RowAlong Sessions
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09/05/22 v400m/1:28r...9 2,400m 2:09.3

Warm up plus weights
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09/04/22 v400m/0:49r...5 1,400m 2:16.2

Warm up plus weights
erg.zone

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09/04/22 10:00.0 1,600m 3:07.5

Erg zone drop

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09/03/22 v410m/r...1 410m 2:33.9

Post workout c/d
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09/03/22 50000m 3:46:36.2 2:15.9

50k
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09/02/22 v600m/1:22r...10 6,000m 2:09.2

Post workout c/d
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09/02/22 30:00 7,084m 2:07.0

RA84 - 30 min 20spm with Power strokes - Free RowAlong Sessions
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09/02/22 19:07.5 2,620m 3:38.9

Ergzone dropped.... Warm-up

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09/01/22 3x2:00/2:00r 1,527m 1:57.8

Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
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09/01/22 v517m/r...1 517m 2:23.4

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09/01/22 1:00:00 13,360m 2:14.7

Slow Steady State
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09/01/22 v400m/1:11r...9 2,400m 2:08.6

Warm up plus weights
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08/31/22 v4:00/2:20r...8 15,392m 2:08.6

RA83 - 3+17mins - 10KW8S3
10KW8S3 - youtu.be/zbL29Be_PLo

Get ready for a time trial…

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08/31/22 v400m/1:00r...9 2,400m 2:07.9

Warm up plus weights
erg.zone

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08/30/22 v306m/r...1 306m 2:26.8

Post workout c/d
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08/30/22 v4:00/1:41r...20 13,865m 2:09.8

RA82 - 30 mins - 10KW8S2
10KW8S2 - youtu.be/_MAjJtzovCs

Splitting a 30 minute row i…

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08/30/22 v400m/1:01r...9 2,400m 2:08.5

Warm up plus weights
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08/29/22 v516m/r...1 516m 2:26.4

Post workout c/d
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View workout