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Log

Date Workout Score Ave Comments Action
10/12/22 v400m/0:46r...9 2,400m 2:06.5

Warm up plus weights
erg.zone

 View workout
10/11/22 v600m/0:58r...10 6,000m 2:10.4

Post workout c/d
erg.zone

 View workout
10/11/22 v4:00/1:02r...50 4,919m 2:01.9

500m W1S2
3 rounds of tabata.
20s max/10s active recovery x8 reps; 3r
erg.zone

 View workout
10/11/22 v400m/0:59r...9 2,400m 2:07.6

Warm up plus weights
erg.zone

 View workout
10/10/22 v600m/1:32r...4 2,400m 2:11.6

Post workout c/d
erg.zone

 View workout
10/10/22 v4:00/1:02r...14 10,261m 2:08.6

500m W1S1
4x 9m, 1r

3m each on:
1. 15spm, 2k+24
2. 18spm, 2k+20
3. 20spm, 2k+18
erg…

 View workout
10/10/22 v400m/0:46r...9 2,400m 2:05.4

Warm up plus weights
erg.zone

 View workout
10/08/22 v600m/1:02r...10 6,000m 2:11.9

Post workout c/d
erg.zone

 View workout
10/08/22 v1000m/1:10r...10 10,000m 2:10.6

Saturday recovery
erg.zone

 View workout
10/07/22 v600m/1:18r...4 2,205m 2:13.1

Post workout c/d
erg.zone

 View workout
10/07/22 v4:00/1:47r...8 9,817m 2:08.3

RA 27 - 6x6 - W4S5 - Free RowAlong Sessions
erg.zone

 View workout
10/07/22 v400m/0:41r...9 2,400m 2:06.0

Warm up plus weights
erg.zone

 View workout
10/06/22 v1000m/0:55r...4 4,000m 2:13.8

Saturday recovery
erg.zone

 View workout
10/06/22 v5:00/1:16r...5 7,788m 1:59.4

RA 26 - 10/8/6 mins - W4S4
Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end…

 View workout
10/06/22 v400m/0:56r...9 2,400m 2:07.5

Warm up plus weights
erg.zone

 View workout
10/05/22 v1000m/0:50r...5 5,000m 2:13.3

Saturday recovery
erg.zone

 View workout
10/05/22 v4:00/1:05r...3 8,410m 2:08.4

RA 25 - 30mins 20spm - W4S3
erg.zone

 View workout
10/05/22 v400m/0:48r...9 2,400m 2:07.4

Warm up plus weights
erg.zone

 View workout
10/04/22 v600m/2:14r...4 2,220m 2:14.1

Post workout c/d
erg.zone

 View workout
10/04/22 v5:00/1:20r...7 8,115m 1:58.2

RA24 - 5x5mins W4S2 - Free RowAlong Sessions
erg.zone

 View workout
10/04/22 v400m/1:07r...9 2,400m 2:07.5

Warm up plus weights
erg.zone

 View workout
10/03/22 v600m/1:37r...4 2,400m 2:12.1

Post workout c/d
erg.zone

 View workout
10/03/22 v4:00/1:09r...4 10,730m 2:08.6

RA 23 - 20min x 2 - W4S1 - Free RowAlong Sessions
erg.zone

 View workout
10/03/22 v400m/0:45r...9 2,400m 2:05.7

Warm up plus weights
erg.zone

 View workout
10/02/22 v600m/0:05r...1 600m 2:21.0

Post workout c/d
erg.zone

 View workout