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Ian Bee v4:00/1:30r...32 row

4,715

Meters

18:00.0

Time

1:54.5

Pace

321

Calories

160

Heart Rate

Rest Distance3,986
Rest Time19:30.0
Overall Distance8,701
Overall Time37:30.0
Average Watts233
Calories Per Hour1101
Stroke Rate29
Stroke Count539
Drag Factor127

November 10, 2022 07:12:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W2S4
(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,715 1:54.5 233 1101 29 160
4:00.0 913 2:11.4 154 830 24 131
r: 1:30 321
0:20.0 96 1:44.1 310 1365 33 151
r: 0:20 78
0:20.0 96 1:44.1 310 1365 33 164
r: 0:20 76
0:20.0 96 1:44.1 310 1365 33 166
r: 0:20 76
0:20.0 96 1:44.1 310 1365 36 170
r: 0:20 74
0:20.0 96 1:44.1 310 1365 36 171
r: 0:20 43
0:20.0 95 1:45.2 300 1332 33 171
r: 0:20 72
0:20.0 95 1:45.2 300 1332 33 172
r: 0:20 74
0:20.0 96 1:44.1 310 1365 33 173
r: 0:20 70
0:20.0 96 1:44.1 310 1365 33 175
r: 0:20 63
0:20.0 96 1:44.1 310 1365 33 175
r: 3:00 573
0:20.0 96 1:44.1 310 1365 33 159
r: 0:20 74
0:20.0 96 1:44.1 310 1365 33 168
r: 0:20 38
0:20.0 97 1:43.0 319 1399 36 170
r: 0:20 71
0:20.0 96 1:44.1 310 1365 33 174
r: 0:20 73
0:20.0 96 1:44.1 310 1365 33 176
r: 0:20 70
0:20.0 96 1:44.1 310 1365 33 176
r: 0:20 72
0:20.0 96 1:44.1 310 1365 33 177
r: 0:20 68
0:20.0 97 1:43.0 319 1399 36 178
r: 0:20 68
0:20.0 96 1:44.1 310 1365 33 179
r: 0:20 48
0:20.0 97 1:43.0 319 1399 36 178
r: 3:00 611
0:20.0 95 1:45.2 300 1332 33 163
r: 0:20 73
0:20.0 96 1:44.1 310 1365 33 171
r: 0:20 71
0:20.0 95 1:45.2 300 1332 33 175
r: 0:20 71
0:20.0 95 1:45.2 300 1332 33 177
r: 0:20 68
0:20.0 96 1:44.1 310 1365 36 178
r: 0:20 70
0:20.0 96 1:44.1 310 1365 36 179
r: 0:20 68
0:20.0 96 1:44.1 310 1365 33 179
r: 0:20 69
0:20.0 96 1:44.1 310 1365 33 179
r: 0:20 62
0:20.0 95 1:45.2 300 1332 33 179
r: 0:20 59
0:20.0 96 1:44.1 310 1365 33 179
r: 3:00 662
4:00.0 926 2:09.5 161 853 26 159
r3,986

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