Ian Bee

Log

Date Workout Score Ave Comments Action
08/07/22 v600m/0:05r...1 600m 2:23.5

Post workout c/d
erg.zone

View workout
08/07/22 3x888m/1:20r 9:59.3 1:52.4

Aug 2022 - Crazy Eights Triple Crown - CTC Members
erg.zone

View workout
08/07/22 9:06 2,017m 2:15.5

Slow Steady State
erg.zone

View workout
08/06/22 v888m/r...1 619m 2:28.7

Saturday recovery
erg.zone

View workout
08/06/22 3x888m/1:20r 10:12.2 1:54.9

Aug 2022 - Crazy Eights Triple Crown - CTC Members
erg.zone

View workout
08/06/22 v0m/r...1 538m 2:19.6

Saturday recovery
erg.zone

View workout
08/06/22 v384m/r...1 384m 2:16.9

Saturday recovery
erg.zone

View workout
08/06/22 2x888m/1:20r 4:35.4 1:48.7

Aug 2022 - Crazy Eights Triple Crown - CTC Members
erg.zone

View workout
08/06/22 v1000m/0:35r...2 2,000m 2:12.8

Saturday recovery
erg.zone

View workout
08/05/22 v600m/0:47r...4 2,025m 2:17.1

Post workout c/d
erg.zone

View workout
08/05/22 v4:00/1:28r...4 11,171m 2:03.5

RA80 - 2 x 20min - 10KW7S5 - Free RowAlong Sessions
erg.zone

View workout
08/05/22 v400m/0:49r...9 2,400m 2:07.7

Warm up plus weights
erg.zone

View workout
08/04/22 v600m/0:41r...8 4,607m 2:13.4

Post workout c/d
erg.zone

View workout
08/04/22 v4:00/1:30r...12 8,491m 2:07.1

RA79 - 30 mins 18spm - 10KW7S4
10KW7S4

Slow it down and fall in love with low rate rowing as you take the time to build your f…

View workout
08/04/22 v400m/0:55r...9 2,400m 2:07.7

Warm up plus weights
erg.zone

View workout
08/03/22 v600m/0:50r...4 2,400m 2:14.9

Post workout c/d
erg.zone

View workout
08/03/22 v4:00/2:11r...22 6,525m 1:59.5

RA78 - 20 x 1 mins - 10KW7S3 - Free RowAlong Sessions
erg.zone

View workout
08/03/22 v400m/0:58r...9 2,400m 2:08.0

Warm up plus weights
erg.zone

View workout
08/02/22 v4:00/2:13r...14 15,823m 2:08.9

RA77 - 60 minute rate ladder - 10KW7S2
10KW7S2 - youtu.be/Ok39loOrme0

Change stroke…

View workout
08/02/22 v400m/0:53r...9 2,400m 2:08.2

Warm up plus weights
erg.zone

View workout
08/01/22 v436m/r...1 436m 2:26.2

Post workout c/d
erg.zone

View workout
08/01/22 v4:00/1:45r...14 10,498m 2:00.0

RA76 - 12 x 3 mins - 10KW7S1 - Free RowAlong Sessions
erg.zone

View workout
08/01/22 v400m/1:51r...9 2,400m 2:08.1

Warm up plus weights
erg.zone

View workout
07/31/22 15:03 3,219m 2:20.3

Slow Steady State
erg.zone

View workout
07/30/22 v1000m/0:59r...10 10,000m 2:09.1

Saturday recovery
erg.zone

View workout