Ian Bee

Log

Date Workout Score Ave Comments Action
09/12/22 v400m/1:23r...9 2,400m 2:06.3

Warm up plus weights
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09/10/22 v515m/r...1 515m 2:43.6

Post workout c/d
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09/10/22 42195m 2:59:18.5 2:07.4

FM
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09/10/22 v400m/1:11r...1 400m 2:15.0

Warm up plus weights
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09/09/22 v1000m/0:48r...5 5,000m 2:13.1

Saturday recovery
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09/09/22 v4:00/1:30r...17 8,434m 2:08.0

RA 21 - 30mins rate sawtooth W3S5 - Free RowAlong Sessions
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09/09/22 v400m/0:55r...9 2,400m 2:07.6

Warm up plus weights
erg.zone

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09/08/22 v600m/1:16r...6 3,222m 2:13.3

Post workout c/d
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09/08/22 v4:00/2:17r...5 8,947m 2:00.7

RA20 12/10/8 (W3S4) - Free RowAlong Sessions
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09/08/22 v400m/0:58r...9 2,400m 2:09.6

Warm up plus weights
erg.zone

View workout
09/07/22 v600m/1:19r...4 2,400m 2:13.8

Post workout c/d
erg.zone

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09/07/22 v4:00/2:17r...6 8,855m 2:08.7

RA19 - 32mins (W3S3) - Free RowAlong Sessions
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09/07/22 v400m/0:53r...9 2,400m 2:08.5

Warm up plus weights
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09/06/22 v600m/0:10r...1 600m 2:15.0

Post workout c/d
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09/06/22 v6:00/3:10r...12 9,606m 1:58.6

RA18 - 10 x3/2 (W3S2) - Free RowAlong Sessions
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09/06/22 v400m/1:20r...9 2,400m 2:08.1

Warm up plus weights
erg.zone

View workout
09/05/22 v600m/1:03r...5 2,812m 2:15.2

Post workout c/d
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09/05/22 v4:00/2:19r...5 9,771m 2:08.9

RA17 - 3 x 12min (W3S1) - Free RowAlong Sessions
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09/05/22 v400m/1:28r...9 2,400m 2:09.3

Warm up plus weights
erg.zone

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09/04/22 v400m/0:49r...5 1,400m 2:16.2

Warm up plus weights
erg.zone

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09/04/22 10:00.0 1,600m 3:07.5

Erg zone drop

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09/03/22 v410m/r...1 410m 2:33.9

Post workout c/d
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09/03/22 50000m 3:46:36.2 2:15.9

50k
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09/02/22 v600m/1:22r...10 6,000m 2:09.2

Post workout c/d
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09/02/22 30:00 7,084m 2:07.0

RA84 - 30 min 20spm with Power strokes - Free RowAlong Sessions
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