Ian Bee v600m/1:18r...4 row
2,205
Meters
9:47.4
Time
2:13.1
Pace
130
Calories
131
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 2,522 |
| Overall Time | 13:34.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 128 |
October 07, 2022 07:32:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.4 | 2,205 | 2:13.1 | 148 | 809 | 24 | 131 | |
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 24 | 131 | |
| r: 1:18 | 115 | ||||||
| 2:37.8 | 600 | 2:11.5 | 154 | 829 | 24 | 133 | |
| r: 1:18 | 105 | ||||||
| 2:37.2 | 600 | 2:11.0 | 156 | 835 | 24 | 136 | |
| r: 1:11 | 97 | ||||||
| 1:52.7 | 405 | 2:19.1 | 130 | 747 | 24 | 126 | |
| r317 |
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