Ian Bee

Log

Date Workout Score Ave Comments Action
09/02/22 19:07.5 2,620m 3:38.9

Ergzone dropped.... Warm-up

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09/01/22 3x2:00/2:00r 1,527m 1:57.8

Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
erg.zone

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09/01/22 v517m/r...1 517m 2:23.4

Post workout c/d
erg.zone

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09/01/22 1:00:00 13,360m 2:14.7

Slow Steady State
erg.zone

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09/01/22 v400m/1:11r...9 2,400m 2:08.6

Warm up plus weights
erg.zone

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08/31/22 v4:00/2:20r...8 15,392m 2:08.6

RA83 - 3+17mins - 10KW8S3
10KW8S3 - youtu.be/zbL29Be_PLo

Get ready for a time trial…

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08/31/22 v400m/1:00r...9 2,400m 2:07.9

Warm up plus weights
erg.zone

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08/30/22 v306m/r...1 306m 2:26.8

Post workout c/d
erg.zone

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08/30/22 v4:00/1:41r...20 13,865m 2:09.8

RA82 - 30 mins - 10KW8S2
10KW8S2 - youtu.be/_MAjJtzovCs

Splitting a 30 minute row i…

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08/30/22 v400m/1:01r...9 2,400m 2:08.5

Warm up plus weights
erg.zone

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08/29/22 v516m/r...1 516m 2:26.4

Post workout c/d
erg.zone

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08/29/22 v4:00/2:03r...12 11,359m 2:01.4

RA81 - 5 x 8mins - 10KW8S1
10KW8S1 - youtu.be/qNsh2cs6RNg

Row hard for four minutes…

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08/29/22 v400m/1:26r...9 2,400m 2:07.0

Warm up plus weights
erg.zone

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08/28/22 v600m/1:07r...3 1,800m 2:08.8

Post workout c/d
erg.zone

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08/28/22 v400m/0:55r...9 2,400m 2:09.9

Warm up plus weights
erg.zone

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08/27/22 v386m/r...1 386m 2:44.5

Post workout c/d
erg.zone

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08/27/22 42195m 3:13:30.2 2:17.5

FM
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08/26/22 18012m 1:18:26.1 2:10.6

HM week - waterfall
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08/25/22 21097m 1:36:50.1 2:17.6

HM week - paddle
erg.zone

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08/24/22 21097m 1:32:07.2 2:10.9

HM week
erg.zone

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08/23/22 v239m/r...1 239m 2:34.6

Post workout c/d
erg.zone

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08/23/22 21097m 1:31:24.6 2:09.9

HM week - waterfall
erg.zone

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08/22/22 v600m/0:03r...1 600m 2:28.5

Post workout c/d
erg.zone

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08/22/22 21097m 1:30:03.5 2:08.0

HM week
erg.zone

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08/21/22 23:27 5,007m 2:20.5

Slow Steady State
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