Ian Bee

Log

Date Workout Score Ave Comments Action
07/29/22 v600m/0:41r...4 2,400m 2:15.3

Post workout c/d
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07/29/22 v4:00/1:02r...14 10,206m 2:09.3

500 m W1S5
3x 12min, 90r

1. 18spm , 2k+20
2. 20spm, 2k+18
3. 18spm, 2k+20
4. 20spm, 2k+18
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07/29/22 v400m/0:48r...9 2,400m 2:08.3

Warm up plus weights
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07/28/22 v600m/0:50r...4 2,119m 2:13.8

Post workout c/d
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07/28/22 v4:00/1:02r...22 6,988m 2:00.2

500m W1S4
Pain.
1m max, 1m active recovery; 20 reps
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07/28/22 v400m/1:06r...9 2,400m 2:08.1

Warm up plus weights
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07/27/22 v600m/0:54r...2 1,200m 2:16.1

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07/27/22 v4:00/1:30r...3 12,335m 2:08.9

500m W1S3
Recovery session
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07/27/22 v400m/0:52r...9 2,400m 2:07.8

Warm up plus weights
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07/26/22 v600m/0:43r...10 6,000m 2:11.5

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07/26/22 v4:00/1:02r...50 4,856m 2:03.5

500m W1S2
3 rounds of tabata.
20s max/10s active recovery x8 reps; 3r
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07/26/22 v400m/1:01r...9 2,400m 2:08.6

Warm up plus weights
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07/25/22 v600m/0:58r...4 2,122m 2:12.0

Post workout c/d
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07/25/22 v4:00/1:02r...14 10,206m 2:09.3

500m W1S1
4x 9m, 1r

3m each on:
1. 15spm, 2k+24
2. 18spm, 2k+20
3. 20spm, 2k+18
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07/25/22 v400m/1:15r...9 2,400m 2:07.2

Warm up plus weights
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07/23/22 v600m/0:53r...4 2,019m 2:17.0

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07/23/22 24:36 5,608m 2:11.6

Slow Steady State
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07/22/22 21097m 1:37:54.1 2:19.2

HM week - paddle
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07/21/22 v750m/2:00r...1 750m 2:10.4 View workout
07/21/22 v600m/0:34r...6 3,600m 2:10.5

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07/21/22 14015m 1:00:11.0 2:08.8

HM week
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07/20/22 v342m/r...1 342m 2:33.0

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07/20/22 21097m 1:33:18.6 2:12.6

HM week - waterfall
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07/19/22 v520m/r...1 520m 2:29.8

Post workout c/d
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07/19/22 21097m 1:29:52.5 2:07.8

HM week
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