Ian Bee v4:00/1:05r...3 row
8,410
Meters
36:00.0
Time
2:08.4
Pace
519
Calories
157
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 8,787 |
| Overall Time | 38:07.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 693 |
| Drag Factor | 126 |
October 05, 2022 07:14:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,410 | 2:08.4 | 165 | 868 | 19 | 157 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 22 | 135 | |
| r: 1:05 | 164 | ||||||
| 30:00.0 | 7,052 | 2:07.6 | 168 | 879 | 19 | 162 | |
| r: 1:02 | 213 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 23 | 140 | |
| r377 |
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Workout Graph
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RA 25 - 30mins 20spm - W4S3
erg.zone