Ian Bee

Log

Date Workout Score Ave Comments Action
06/29/22 v600m/0:13r...1 600m 2:20.8

Post workout c/d
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06/29/22 v10:00/1:30r...22 8,473m 2:03.9

500m W3S3
1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm
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06/29/22 v400m/0:55r...9 2,400m 2:09.0

Warm up plus weights
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06/28/22 v600m/1:04r...4 2,021m 2:13.6

Post workout c/d
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06/28/22 v10:00/1:30r...5 10,461m 2:09.0

500m W3S2
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06/28/22 v400m/0:48r...9 2,400m 2:08.5

Warm up plus weights
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06/27/22 v600m/1:07r...7 4,012m 2:13.2

Post workout c/d
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06/27/22 v10:00/1:30r...26 6,822m 2:03.1

500m W3S1
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06/27/22 v400m/1:05r...9 2,400m 2:09.1

Warm up plus weights
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06/26/22 v1000m/1:30r...7 6,523m 2:11.3

Saturday recovery
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06/25/22 21097m 1:33:36.1 2:13.1

Half marathon
HM.....
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06/19/22 v1000m/1:16r...5 5,000m 2:14.2

Saturday recovery
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06/18/22 v1000m/1:02r...4 4,000m 2:17.5

Saturday recovery
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06/18/22 v600m/0:35r...3 1,800m 2:16.0

Post workout c/d
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06/18/22 1556m 6:04.7 1:57.1

Jun 2022 - Diamond 5K - CTC Members
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06/18/22 v400m/0:10r...1 400m 2:18.0

Warm up plus weights
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06/17/22 v600m/0:51r...9 5,400m 2:13.9

Post workout c/d
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06/17/22 v4:00/2:32r...3 8,358m 2:09.2

RA35 - 30 mins for All (Also W5S6 of the 2K Redux Plan)
youtu.be/x7DW8JbQNxs

Row 30…

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06/17/22 v400m/1:07r...9 2,400m 2:09.0

Warm up plus weights
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06/16/22 v600m/0:07r...1 600m 2:21.1

Post workout c/d
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06/16/22 5000m 19:28.3 1:56.8

Jun 2022 - Diamond 5K - CTC Members
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06/16/22 v1000m/0:05r...1 1,000m 2:19.1

Saturday recovery
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06/16/22 v1000m/1:00r...6 6,000m 2:14.0

Saturday recovery
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06/16/22 v5:00/1:56r...4 6,253m 2:09.5

RA 32 19+1 Option 2 (W5S4) - Free RowAlong Sessions
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06/16/22 v400m/0:58r...9 2,400m 2:09.7

Warm up plus weights
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