Ian Bee

Log

Date Workout Score Ave Comments Action
06/15/22 v600m/1:14r...5 3,000m 2:13.7

Post workout c/d
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06/15/22 v4:00/1:25r...7 9,534m 2:09.0

RA 31 - 5 x 7 - W5S3 of 2k redux plan - Free RowAlong Sessions
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06/15/22 v400m/1:03r...9 2,400m 2:09.8

Warm up plus weights
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06/14/22 v600m/0:04r...1 600m 2:17.9

Post workout c/d
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06/14/22 5000m 19:40.2 1:58.0

Jun 2022 - Diamond 5K - CTC Members
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06/14/22 5:12 1,105m 2:21.4

Slow Steady State
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06/14/22 v1000m/0:54r...7 7,000m 2:11.3

Saturday recovery
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06/14/22 v4:00/1:44r...6 5,395m 2:02.3

RA 30 - 7/3/5/1 - W5S2 - Free RowAlong Sessions
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06/14/22 v400m/1:38r...9 2,400m 2:09.7

Warm up plus weights
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06/13/22 v600m/1:33r...9 5,400m 2:12.8

Post workout c/d
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06/13/22 v4:00/1:09r...3 8,309m 2:09.9

RA 29 - 30 mins with power strokes - W5S1 - Free RowAlong Sessions
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06/13/22 v400m/0:57r...9 2,400m 2:09.4

Warm up plus weights
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06/12/22 v1000m/1:33r...4 4,000m 2:11.9

Saturday recovery
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06/11/22 5000m 20:16.6 2:01.6

Jun 2022 - Diamond 5K - CTC Members
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06/10/22 v600m/1:02r...4 2,118m 2:15.9

Post workout c/d
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06/10/22 v4:00/2:14r...12 10,930m 2:06.2

RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - Free RowAlong Sessions
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06/10/22 v400m/1:08r...9 2,400m 2:09.5

Warm up plus weights
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06/09/22 v600m/0:52r...8 4,800m 2:13.6

Post workout c/d
erg.zone

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06/09/22 v4:00/1:04r...3 8,242m 2:11.0

RA69 - 30mins 18spm 10kW5S4 - Free RowAlong Sessions
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06/09/22 v400m/1:03r...9 2,400m 2:08.9

Warm up plus weights
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View workout
06/08/22 v600m/1:16r...3 1,800m 2:15.9

Post workout c/d
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06/08/22 v5:00/2:28r...8 9,084m 2:02.1

RA68 - 6 x 5mins 10kW5S3 - Free RowAlong Sessions
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View workout
06/08/22 v400m/0:54r...9 2,400m 2:09.2

Warm up plus weights
erg.zone

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06/07/22 v600m/1:31r...2 1,041m 2:17.8

Post workout c/d
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06/07/22 v4:00/1:52r...7 12,776m 2:11.4

RA67 - 50 mins - 10KW5S2 - Free RowAlong Sessions
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