Ian Bee

Log

Date Workout Score Ave Comments Action
07/25/22 v400m/1:15r...9 2,400m 2:07.2

Warm up plus weights
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07/23/22 v600m/0:53r...4 2,019m 2:17.0

Post workout c/d
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07/23/22 24:36 5,608m 2:11.6

Slow Steady State
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07/22/22 21097m 1:37:54.1 2:19.2

HM week - paddle
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07/21/22 v750m/2:00r...1 750m 2:10.4 View workout
07/21/22 v600m/0:34r...6 3,600m 2:10.5

Post workout c/d
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07/21/22 14015m 1:00:11.0 2:08.8

HM week
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07/20/22 v342m/r...1 342m 2:33.0

Post workout c/d
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07/20/22 21097m 1:33:18.6 2:12.6

HM week - waterfall
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07/19/22 v520m/r...1 520m 2:29.8

Post workout c/d
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07/19/22 21097m 1:29:52.5 2:07.8

HM week
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07/18/22 v419m/r...1 419m 2:26.8

Post workout c/d
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07/18/22 21097m 1:30:13.2 2:08.2

HM week
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07/17/22 33:04 7,029m 2:21.1

Slow Steady State
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07/16/22 v600m/0:39r...4 2,023m 2:17.8

Post workout c/d
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07/16/22 10:07 2,228m 2:16.3

Slow Steady State
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07/16/22 10:06 2,179m 2:19.0

Slow Steady State
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07/15/22 v600m/0:03r...1 600m 2:21.4

Post workout c/d
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View workout
07/15/22 21097m 1:31:04.2 2:09.5

HM week
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07/14/22 21097m 1:34:55.4 2:14.9

HM week
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07/13/22 v600m/2:20r...5 3,000m 2:15.0

Post workout c/d
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07/13/22 v4:00/1:34r...4 10,581m 2:10.4

RA7 2 x 20 mins (W1S3) - Free RowAlong Sessions
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07/13/22 v400m/1:22r...9 2,400m 2:09.0

Warm up plus weights
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07/12/22 10:12 2,217m 2:18.1

Slow Steady State
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07/12/22 27:25 6,015m 2:16.7

Slow Steady State
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View workout