Ian Bee

Log

Date Workout Score Ave Comments Action
06/07/22 v400m/0:58r...9 2,400m 2:09.7

Warm up plus weights
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06/06/22 v600m/1:01r...4 2,400m 2:13.9

Post workout c/d
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06/06/22 v4:00/1:47r...10 9,340m 2:02.0

RA66 - 8min x 4 at 24spm - 10kW5S1 - Free RowAlong Sessions
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06/06/22 v400m/1:12r...9 2,400m 2:10.0

Warm up plus weights
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06/04/22 v1000m/0:56r...10 10,000m 2:09.6

Saturday recovery
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06/03/22 v600m/1:09r...4 2,113m 2:13.2

Post workout c/d
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06/03/22 v4:00/1:30r...6 11,013m 2:10.7

W2S5 500m
40 mins alternating 20 and 18spm every 10 minutes
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06/03/22 v400m/0:59r...9 2,400m 2:09.1

Warm up plus weights
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06/02/22 v600m/0:46r...9 5,235m 2:13.6

Post workout c/d
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06/02/22 v4:00/1:30r...32 4,720m 1:54.4

500m W2S4
(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace
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06/02/22 v400m/0:58r...9 2,400m 2:07.6

Warm up plus weights
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06/01/22 v600m/2:03r...3 1,430m 2:17.6

Post workout c/d
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06/01/22 v4:00/1:30r...3 12,133m 2:11.0

500m W2S3
Recovery session
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06/01/22 v400m/0:56r...9 2,400m 2:10.3

Warm up plus weights
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05/31/22 4:44 1,018m 2:19.6

Slow Steady State
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05/31/22 v600m/0:36r...10 6,000m 2:13.3

Post workout c/d
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05/31/22 v10:00/1:05r...15 5,331m 2:00.9

500m W2S2
4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace
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05/31/22 v400m/1:20r...9 2,400m 2:10.1

Warm up plus weights
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05/30/22 v600m/0:48r...9 5,109m 2:12.0

Post workout c/d
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05/30/22 v4:00/1:02r...7 7,767m 2:07.4

500m W2S1
7x 5m, 1r, 22spm, 2k+16
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05/30/22 v400m/1:08r...9 2,400m 2:10.7

Warm up plus weights
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05/29/22 40:34 8,999m 2:15.2

Slow Steady State
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05/27/22 v600m/0:46r...5 3,000m 2:15.0

Post workout c/d
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05/27/22 v4:00/1:47r...8 9,695m 2:09.9

RA 27 - 6x6 - W4S5 - Free RowAlong Sessions
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05/27/22 v400m/1:05r...9 2,400m 2:08.5

Warm up plus weights
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