Ian Bee

Log

Date Workout Score Ave Comments Action
07/12/22 v4:00/2:10r...5 3,599m 2:01.3

RA6 - 10 x 3min (W1S2)
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wor…

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07/12/22 v400m/1:55r...9 2,400m 2:09.5

Warm up plus weights
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07/11/22 v600m/1:09r...7 4,200m 2:14.4

Post workout c/d
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07/11/22 v4:00/3:28r...3 8,476m 2:07.4

RA5 - 2k plan W1S1 (Redux Plan) - Free RowAlong Sessions
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07/11/22 v400m/1:23r...9 2,400m 2:10.0

Warm up plus weights
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07/10/22 v1000m/0:51r...6 6,000m 2:15.6

Saturday recovery
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07/09/22 v600m/0:39r...7 4,200m 2:18.2

Post workout c/d
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07/09/22 v1000m/0:24r...8 8,000m 2:12.2

Saturday recovery
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07/08/22 v600m/1:16r...5 3,000m 2:13.7

Post workout c/d
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07/08/22 v4:00/1:23r...5 10,164m 2:03.9

RA75 - 12mins x 3 - 10KW6S5 - Free RowAlong Sessions
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07/08/22 v400m/1:14r...9 2,400m 2:08.1

Warm up plus weights
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07/07/22 v1000m/0:53r...4 4,000m 2:13.6

Saturday recovery
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07/07/22 v4:00/1:12r...2 5,572m 2:09.3

RA74 - 30 mins 20spm - 10KW6S4 - Free RowAlong Sessions
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07/07/22 10x199m/1:00r 6:52.4 1:43.6

Jul 2022 - Draculas Steps - CTC Members
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07/07/22 v400m/0:53r...9 2,400m 2:09.0

Warm up plus weights
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07/06/22 v600m/1:45r...8 4,637m 2:14.0

Post workout c/d
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07/06/22 12:04 2,776m 2:10.4

RA73 - MAIN SESSION ONLY - 40 minute push pace - 10KW6S3 - Free RowAlong Sessions
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07/06/22 28:02 6,658m 2:06.3

RA73 - MAIN SESSION ONLY - 40 minute push pace - 10KW6S3 - Free RowAlong Sessions
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07/06/22 v400m/0:54r...9 2,400m 2:08.1

Warm up plus weights
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07/05/22 v4:00/2:46r...13 14,218m 2:08.7

RA72 - 55mins - 10KW6S2
10LW6S2 - youtu.be/2mxxBgylNB4

Keep 55 minutes interesting…

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07/05/22 v400m/1:24r...9 2,400m 2:09.3

Warm up plus weights
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07/04/22 v600m/0:11r...1 600m 2:18.0

Post workout c/d
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07/04/22 v4:00/2:00r...7 11,391m 2:01.1

RA71 - 5 x 8mins - 10KW6S1 - Free RowAlong Sessions
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07/04/22 v400m/0:50r...9 2,400m 2:09.6

Warm up plus weights
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07/03/22 32:45 7,006m 2:20.2

Slow Steady State
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