Ian Bee

Log

Date Workout Score Ave Comments Action
08/15/22 v1000m/1:36r...5 4,647m 2:15.8

Saturday recovery
erg.zone

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08/15/22 v4:00/1:02r...7 7,832m 2:06.4

500m W2S1
7x 5m, 1r, 22spm, 2k+16
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08/15/22 v400m/1:06r...9 2,400m 2:08.8

Warm up plus weights
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08/14/22 20:10 4,303m 2:20.7

Slow Steady State
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08/13/22 v1000m/0:19r...2 2,000m 2:12.7

Saturday recovery
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08/13/22 v1000m/0:03r...6 6,000m 2:11.8

Saturday recovery
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08/12/22 v1000m/0:56r...5 5,000m 2:15.8

Saturday recovery
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08/12/22 v4:00/1:52r...14 8,388m 2:08.7

RA15 - 30mins power 15s (W2S5) - Free RowAlong Sessions
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08/12/22 v400m/1:01r...9 2,400m 2:08.7

Warm up plus weights
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08/11/22 v600m/2:27r...3 1,530m 2:18.4

Post workout c/d
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08/11/22 v10:00/2:36r...9 7,233m 2:00.2

RA14 - 1/2/3/4/3/2/1 (W2S4) - Free RowAlong Sessions
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08/11/22 v400m/1:04r...9 2,400m 2:08.5

Warm up plus weights
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08/10/22 v600m/0:51r...5 3,000m 2:15.7

Post workout c/d
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08/10/22 v4:00/2:28r...7 9,526m 2:09.1

RA13 - 5x7mins (W2S3) - Free RowAlong Sessions
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08/10/22 v400m/0:51r...9 2,400m 2:09.2

Warm up plus weights
erg.zone

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08/09/22 v1000m/2:06r...2 2,000m 2:17.9

Saturday recovery
erg.zone

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08/09/22 v1000m/1:16r...2 2,000m 2:14.8

Saturday recovery
erg.zone

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08/09/22 v4:00/1:30r...7 6,277m 1:59.5

RA12 8 x 4 mins W2S2 - Free RowAlong Sessions
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08/09/22 v400m/1:36r...9 2,400m 2:08.5

Warm up plus weights
erg.zone

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08/08/22 v600m/1:36r...5 3,000m 2:15.7

Post workout c/d
erg.zone

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08/08/22 v4:00/1:15r...7 10,524m 2:11.1

RA11 - 40 mins 18spm W2S1
youtu.be/W_EtBQthzO0

A fitness building rowing workout wh…

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08/08/22 v400m/1:07r...9 2,400m 2:07.9

Warm up plus weights
erg.zone

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08/07/22 v600m/0:05r...1 600m 2:23.5

Post workout c/d
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08/07/22 3x888m/1:20r 9:59.3 1:52.4

Aug 2022 - Crazy Eights Triple Crown - CTC Members
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08/07/22 9:06 2,017m 2:15.5

Slow Steady State
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