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Log

Date Workout Score Ave Comments Action
06/10/22 v600m/1:02r...4 2,118m 2:15.9

Post workout c/d
erg.zone

 View workout
06/10/22 v4:00/2:14r...12 10,930m 2:06.2

RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - Free RowAlong Sessions
erg.zone

 View workout
06/10/22 v400m/1:08r...9 2,400m 2:09.5

Warm up plus weights
erg.zone

 View workout
06/09/22 v600m/0:52r...8 4,800m 2:13.6

Post workout c/d
erg.zone

 View workout
06/09/22 v4:00/1:04r...3 8,242m 2:11.0

RA69 - 30mins 18spm 10kW5S4 - Free RowAlong Sessions
erg.zone

 View workout
06/09/22 v400m/1:03r...9 2,400m 2:08.9

Warm up plus weights
erg.zone

 View workout
06/08/22 v600m/1:16r...3 1,800m 2:15.9

Post workout c/d
erg.zone

 View workout
06/08/22 v5:00/2:28r...8 9,084m 2:02.1

RA68 - 6 x 5mins 10kW5S3 - Free RowAlong Sessions
erg.zone

 View workout
06/08/22 v400m/0:54r...9 2,400m 2:09.2

Warm up plus weights
erg.zone

 View workout
06/07/22 v600m/1:31r...2 1,041m 2:17.8

Post workout c/d
erg.zone

 View workout
06/07/22 v4:00/1:52r...7 12,776m 2:11.4

RA67 - 50 mins - 10KW5S2 - Free RowAlong Sessions
erg.zone

 View workout
06/07/22 v400m/0:58r...9 2,400m 2:09.7

Warm up plus weights
erg.zone

 View workout
06/06/22 v600m/1:01r...4 2,400m 2:13.9

Post workout c/d
erg.zone

 View workout
06/06/22 v4:00/1:47r...10 9,340m 2:02.0

RA66 - 8min x 4 at 24spm - 10kW5S1 - Free RowAlong Sessions
erg.zone

 View workout
06/06/22 v400m/1:12r...9 2,400m 2:10.0

Warm up plus weights
erg.zone

 View workout
06/04/22 v1000m/0:56r...10 10,000m 2:09.6

Saturday recovery
erg.zone

 View workout
06/03/22 v600m/1:09r...4 2,113m 2:13.2

Post workout c/d
erg.zone

 View workout
06/03/22 v4:00/1:30r...6 11,013m 2:10.7

W2S5 500m
40 mins alternating 20 and 18spm every 10 minutes
erg.zone

 View workout
06/03/22 v400m/0:59r...9 2,400m 2:09.1

Warm up plus weights
erg.zone

 View workout
06/02/22 v600m/0:46r...9 5,235m 2:13.6

Post workout c/d
erg.zone

 View workout
06/02/22 v4:00/1:30r...32 4,720m 1:54.4

500m W2S4
(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace
erg.zone

 View workout
06/02/22 v400m/0:58r...9 2,400m 2:07.6

Warm up plus weights
erg.zone

 View workout
06/01/22 v600m/2:03r...3 1,430m 2:17.6

Post workout c/d
erg.zone

 View workout
06/01/22 v4:00/1:30r...3 12,133m 2:11.0

500m W2S3
Recovery session
erg.zone

 View workout
06/01/22 v400m/0:56r...9 2,400m 2:10.3

Warm up plus weights
erg.zone

 View workout