Ian Bee v1000m/0:24r...8 row
8,000
Meters
35:16.2
Time
2:12.2
Pace
480
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 0:59.0 |
| Overall Distance | 8,114 |
| Overall Time | 36:15.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 124 |
July 09, 2022 08:16:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.2 | 8,000 | 2:12.2 | 151 | 820 | 21 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 21 | |
| r: 0:24 | 17 | |||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 20 | |
| r: 0:04 | 10 | |||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 21 | |
| r: 0:04 | 14 | |||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 21 | |
| r: 0:06 | 15 | |||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 21 | |
| r: 0:05 | 16 | |||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 22 | |
| r: 0:06 | 16 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 21 | |
| r: 0:07 | 17 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 22 | |
| r: 0:03 | 9 | |||||
| r114 |
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Workout Graph
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Saturday recovery
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