Ian Bee

Log

Date Workout Score Ave Comments Action
05/26/22 v600m/0:48r...9 5,026m 2:14.2

Post workout c/d
erg.zone

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05/26/22 v5:00/1:16r...5 7,672m 2:01.2

RA 26 - 10/8/6 mins - W4S4
Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end…

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05/26/22 v400m/1:05r...9 2,400m 2:09.0

Warm up plus weights
erg.zone

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05/25/22 v600m/0:43r...10 5,841m 2:11.7

Post workout c/d
erg.zone

View workout
05/25/22 v4:00/1:05r...3 8,389m 2:08.7

RA 25 - 30mins 20spm - W4S3
erg.zone

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05/25/22 v400m/1:02r...9 2,400m 2:09.9

Warm up plus weights
erg.zone

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05/24/22 v600m/1:11r...5 3,000m 2:13.9

Post workout c/d
erg.zone

View workout
05/24/22 v5:00/1:20r...7 8,030m 1:59.5

RA24 - 5x5mins W4S2 - Free RowAlong Sessions
erg.zone

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05/24/22 v400m/1:33r...9 2,400m 2:08.5

Warm up plus weights
erg.zone

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05/23/22 v600m/1:03r...4 2,400m 2:16.2

Post workout c/d
erg.zone

View workout
05/23/22 v4:00/1:09r...4 10,639m 2:09.7

RA 23 - 20min x 2 - W4S1 - Free RowAlong Sessions
erg.zone

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05/23/22 v400m/0:54r...9 2,400m 2:08.4

Warm up plus weights
erg.zone

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05/21/22 5:28 1,220m 2:14.6 View workout
05/21/22 10:28 2,317m 2:15.6 View workout
05/21/22 10x100m/1:00r 3:11.1 1:35.5 View workout
05/21/22 10:07 2,256m 2:14.6 View workout
05/20/22 v600m/1:42r...2 1,012m 2:17.7 View workout
05/20/22 v4:00/2:23r...17 12,239m 2:05.0

10KW4S5 - youtu.be/MHusYZSi0sg

Row
5 mins at 20spm and 2k+18
4 mins at 22spm a…

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05/20/22 v400m/1:14r...9 2,400m 2:08.2 View workout
05/19/22 v1000m/1:29r...5 4,818m 2:14.4 View workout
05/19/22 v4:00/1:20r...3 8,375m 2:08.9 View workout
05/19/22 v400m/0:59r...9 2,400m 2:09.1 View workout
05/18/22 v600m/0:54r...4 2,020m 2:16.1 View workout
05/18/22 v4:00/2:17r...12 8,965m 2:00.4 View workout
05/18/22 v400m/1:35r...9 2,400m 2:08.4 View workout