Ian Bee v400m/0:49r...9 row
2,400
Meters
10:13.3
Time
2:07.7
Pace
144
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 2,621 |
| Overall Time | 18:44.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 123 |
August 05, 2022 06:30:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.3 | 2,400 | 2:07.7 | 168 | 877 | 23 | |
| 1:45.1 | 400 | 2:11.3 | 154 | 831 | 23 | |
| r: 0:49 | 22 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 23 | |
| r: 1:32 | 23 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 23 | |
| r: 0:52 | 24 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 23 | |
| r: 0:54 | 26 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 23 | |
| r: 1:06 | 28 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 23 | |
| r: 1:09 | 23 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 24 | |
| r: 0:53 | 26 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 23 | |
| r: 1:08 | 26 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 24 | |
| r: 0:08 | 23 | |||||
| r221 |
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Warm up plus weights
erg.zone