Ian Bee v600m/0:47r...4 row
2,025
Meters
9:15.4
Time
2:17.1
Pace
116
Calories
68
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:42.0 |
| Overall Distance | 2,085 |
| Overall Time | 11:57.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 123 |
August 05, 2022 07:40:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.4 | 2,025 | 2:17.1 | 136 | 767 | 23 | 68 | |
| 2:43.0 | 600 | 2:15.8 | 140 | 780 | 24 | 85 | |
| r: 0:47 | 20 | ||||||
| 2:42.7 | 600 | 2:15.5 | 140 | 783 | 24 | 81 | |
| r: 1:07 | 25 | ||||||
| 2:42.0 | 600 | 2:15.0 | 142 | 789 | 23 | 36 | |
| r: 0:48 | 15 | ||||||
| 1:07.3 | 225 | 2:29.5 | 105 | 660 | 21 | 75 | |
| r60 |
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