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Ian Bee

Log

Date Workout Score Ave Comments Action
05/17/22 v600m/0:43r...3 1,612m 2:18.2 View workout
05/17/22 v4:00/1:42r...11 11,823m 2:09.4

10KW4S2 - youtu.be/yFSlD7M1sTw

Row 9/8/7/6/5/4/3/2/1 with no rests. Alternate 20spm 2k+…

 View workout
05/17/22 v400m/1:51r...9 2,400m 2:07.7 View workout
05/16/22 v1000m/0:41r...5 5,000m 2:13.6 View workout
05/16/22 v4:00/1:22r...14 8,526m 2:06.6

10KW4S1 - youtu.be/R4PvDso9998

Row 4mins at 20spm and 2K+18 pace, then 1 min at 28spm a…

 View workout
05/16/22 v250m/0:54r...9 2,250m 2:08.3 View workout
05/15/22 10:26 2,211m 2:21.6 View workout
05/14/22 3318m 17:03.7 2:34.2 View workout
05/14/22 10x100m/1:00r 3:16.5 1:38.2 View workout
05/14/22 5:07 1,124m 2:16.8 View workout
05/13/22 3512m 20:30.8 2:55.2 View workout
05/13/22 v4:00/1:02r...14 10,136m 2:10.2

3x 12min, 90r

1. 18spm , 2k+20
2. 20spm, 2k+18
3. 18spm, 2k+20
4. 20spm, 2k+18

 View workout
05/13/22 v250m/0:58r...9 2,250m 2:07.3 View workout
05/12/22 v1000m/2:18r...3 3,000m 2:15.4 View workout
05/12/22 v4:00/1:02r...22 6,933m 2:01.1

Pain.
1m max, 1m active recovery; 20 reps

 View workout
05/12/22 v250m/0:54r...9 2,250m 2:07.7 View workout
05/11/22 v250m/0:45r...6 1,500m 2:15.0 View workout
05/11/22 v4:00/1:30r...3 12,120m 2:11.1

Recovery session

 View workout
05/11/22 v250m/0:57r...9 2,250m 2:08.1 View workout
05/10/22 v1000m/1:10r...10 10,000m 2:10.1 View workout
05/10/22 10x100m/1:00r 3:26.3 1:43.1 View workout
05/10/22 v4:00/1:02r...13 1,595m 2:11.6

3 rounds of tabata.
20s max/10s active recovery x8 reps; 3r

 View workout
05/10/22 v250m/0:59r...9 2,250m 2:08.4 View workout
05/09/22 3313m 19:48.3 2:59.3 View workout
05/09/22 v4:00/1:02r...14 10,035m 2:11.5

4x 9m, 1r

3m each on:
1. 15spm, 2k+24
2. 18spm, 2k+20
3. 20spm, 2k+18

 View workout