Ian Bee

Log

Date Workout Score Ave Comments Action
06/18/22 1556m 6:04.7 1:57.1

Jun 2022 - Diamond 5K - CTC Members
erg.zone

View workout
06/18/22 v400m/0:10r...1 400m 2:18.0

Warm up plus weights
erg.zone

View workout
06/17/22 v600m/0:51r...9 5,400m 2:13.9

Post workout c/d
erg.zone

View workout
06/17/22 v4:00/2:32r...3 8,358m 2:09.2

RA35 - 30 mins for All (Also W5S6 of the 2K Redux Plan)
youtu.be/x7DW8JbQNxs

Row 30…

View workout
06/17/22 v400m/1:07r...9 2,400m 2:09.0

Warm up plus weights
erg.zone

View workout
06/16/22 v600m/0:07r...1 600m 2:21.1

Post workout c/d
erg.zone

View workout
06/16/22 5000m 19:28.3 1:56.8

Jun 2022 - Diamond 5K - CTC Members
erg.zone

View workout
06/16/22 v1000m/0:05r...1 1,000m 2:19.1

Saturday recovery
erg.zone

View workout
06/16/22 v1000m/1:00r...6 6,000m 2:14.0

Saturday recovery
erg.zone

View workout
06/16/22 v5:00/1:56r...4 6,253m 2:09.5

RA 32 19+1 Option 2 (W5S4) - Free RowAlong Sessions
erg.zone

View workout
06/16/22 v400m/0:58r...9 2,400m 2:09.7

Warm up plus weights
erg.zone

View workout
06/15/22 v600m/1:14r...5 3,000m 2:13.7

Post workout c/d
erg.zone

View workout
06/15/22 v4:00/1:25r...7 9,534m 2:09.0

RA 31 - 5 x 7 - W5S3 of 2k redux plan - Free RowAlong Sessions
erg.zone

View workout
06/15/22 v400m/1:03r...9 2,400m 2:09.8

Warm up plus weights
erg.zone

View workout
06/14/22 v600m/0:04r...1 600m 2:17.9

Post workout c/d
erg.zone

View workout
06/14/22 5000m 19:40.2 1:58.0

Jun 2022 - Diamond 5K - CTC Members
erg.zone

View workout
06/14/22 5:12 1,105m 2:21.4

Slow Steady State
erg.zone

View workout
06/14/22 v1000m/0:54r...7 7,000m 2:11.3

Saturday recovery
erg.zone

View workout
06/14/22 v4:00/1:44r...6 5,395m 2:02.3

RA 30 - 7/3/5/1 - W5S2 - Free RowAlong Sessions
erg.zone

View workout
06/14/22 v400m/1:38r...9 2,400m 2:09.7

Warm up plus weights
erg.zone

View workout
06/13/22 v600m/1:33r...9 5,400m 2:12.8

Post workout c/d
erg.zone

View workout
06/13/22 v4:00/1:09r...3 8,309m 2:09.9

RA 29 - 30 mins with power strokes - W5S1 - Free RowAlong Sessions
erg.zone

View workout
06/13/22 v400m/0:57r...9 2,400m 2:09.4

Warm up plus weights
erg.zone

View workout
06/12/22 v1000m/1:33r...4 4,000m 2:11.9

Saturday recovery
erg.zone

View workout
06/11/22 5000m 20:16.6 2:01.6

Jun 2022 - Diamond 5K - CTC Members
erg.zone

View workout