Ian Bee

Log

Date Workout Score Ave Comments Action
04/14/22 2000m 14:18.5 3:34.6

Light warm up for UT2

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04/13/22 3065m 18:42.2 3:03.0 View workout
04/13/22 v4:00/2:28r...7 9,474m 2:09.8 View workout
04/13/22 2000m 17:26.1 4:21.5

Light warm up for UT2

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04/12/22 6:42 1,034m 3:14.6 View workout
04/12/22 v4:00/1:30r...10 9,552m 1:59.3 View workout
04/12/22 2000m 14:14.4 3:33.6

Light warm up for UT2

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04/11/22 4082m 24:32.9 3:00.4 View workout
04/11/22 v4:00/1:15r...7 10,434m 2:12.2

youtu.be/W_EtBQthzO0

A fitness building rowing workout which gives you time to work on…

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04/11/22 2000m 14:03.8 3:30.9

Light warm up for UT2

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04/10/22 10x1000m/0:30r 40:30.6 2:11.9 View workout
04/09/22 9x1000m/0:30r 47:46.0 2:39.2 View workout
04/08/22 3217m 17:12.7 2:40.5 View workout
04/08/22 v5:00/2:24r...22 6,648m 2:01.8

10kW2S5 - youtu.be/zOOFUfh5BSk

Row each interval at max power at 20 strokes per minute.…

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04/08/22 2000m 13:46.1 3:26.5

Light warm up for UT2

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04/07/22 10x1000m/0:30r 46:33.1 2:19.6 View workout
04/07/22 4212m 25:01.9 2:58.2 View workout
04/07/22 v4:00/1:27r...5 8,916m 2:11.2 View workout
04/07/22 2000m 11:58.6 2:59.6

Light warm up for UT2

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04/06/22 2419m 12:38.6 2:36.8 View workout
04/06/22 v4:00/1:17r...8 9,964m 2:06.4 View workout
04/06/22 2000m 15:23.0 3:50.7

Light warm up for UT2

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04/05/22 5x1000m/0:30r 24:56.8 2:45.9 View workout
04/05/22 v4:00/1:30r...3 9,413m 2:10.6 View workout
04/05/22 2000m 13:07.5 3:16.8

Light warm up for UT2

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