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Ian Bee

Log

Date Workout Score Ave Comments Action
05/21/22 10x100m/1:00r 3:11.1 1:35.5 View workout
05/21/22 10:07 2,256m 2:14.6 View workout
05/20/22 v600m/1:42r...2 1,012m 2:17.7 View workout
05/20/22 v4:00/2:23r...17 12,239m 2:05.0

10KW4S5 - youtu.be/MHusYZSi0sg

Row
5 mins at 20spm and 2k+18
4 mins at 22spm a…

 View workout
05/20/22 v400m/1:14r...9 2,400m 2:08.2 View workout
05/19/22 v1000m/1:29r...5 4,818m 2:14.4 View workout
05/19/22 v4:00/1:20r...3 8,375m 2:08.9 View workout
05/19/22 v400m/0:59r...9 2,400m 2:09.1 View workout
05/18/22 v600m/0:54r...4 2,020m 2:16.1 View workout
05/18/22 v4:00/2:17r...12 8,965m 2:00.4 View workout
05/18/22 v400m/1:35r...9 2,400m 2:08.4 View workout
05/17/22 v600m/0:43r...3 1,612m 2:18.2 View workout
05/17/22 v4:00/1:42r...11 11,823m 2:09.4

10KW4S2 - youtu.be/yFSlD7M1sTw

Row 9/8/7/6/5/4/3/2/1 with no rests. Alternate 20spm 2k+…

 View workout
05/17/22 v400m/1:51r...9 2,400m 2:07.7 View workout
05/16/22 v1000m/0:41r...5 5,000m 2:13.6 View workout
05/16/22 v4:00/1:22r...14 8,526m 2:06.6

10KW4S1 - youtu.be/R4PvDso9998

Row 4mins at 20spm and 2K+18 pace, then 1 min at 28spm a…

 View workout
05/16/22 v250m/0:54r...9 2,250m 2:08.3 View workout
05/15/22 10:26 2,211m 2:21.6 View workout
05/14/22 3318m 17:03.7 2:34.2 View workout
05/14/22 10x100m/1:00r 3:16.5 1:38.2 View workout
05/14/22 5:07 1,124m 2:16.8 View workout
05/13/22 3512m 20:30.8 2:55.2 View workout
05/13/22 v4:00/1:02r...14 10,136m 2:10.2

3x 12min, 90r

1. 18spm , 2k+20
2. 20spm, 2k+18
3. 18spm, 2k+20
4. 20spm, 2k+18

 View workout
05/13/22 v250m/0:58r...9 2,250m 2:07.3 View workout
05/12/22 v1000m/2:18r...3 3,000m 2:15.4 View workout