Ian Bee

Log

Date Workout Score Ave Comments Action
04/20/22 2000m 19:30.1 4:52.5

Light warm up for UT2

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04/19/22 3015m 18:25.1 3:03.2 View workout
04/19/22 v10:00/1:30r...5 10,322m 2:10.7 View workout
04/19/22 2000m 16:24.0 4:06.0

Light warm up for UT2

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04/16/22 5420m 30:23.4 2:48.2 View workout
04/15/22 5x1000m/0:30r 23:25.7 2:22.9 View workout
04/15/22 v4:00/1:52r...14 8,288m 2:10.3 View workout
04/15/22 2000m 14:49.8 3:42.4

Light warm up for UT2

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04/14/22 10:00 1,763m 2:50.1 View workout
04/14/22 v10:00/2:36r...9 7,130m 2:02.0 View workout
04/14/22 2000m 14:18.5 3:34.6

Light warm up for UT2

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04/13/22 3065m 18:42.2 3:03.0 View workout
04/13/22 v4:00/2:28r...7 9,474m 2:09.8 View workout
04/13/22 2000m 17:26.1 4:21.5

Light warm up for UT2

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04/12/22 6:42 1,034m 3:14.6 View workout
04/12/22 v4:00/1:30r...10 9,552m 1:59.3 View workout
04/12/22 2000m 14:14.4 3:33.6

Light warm up for UT2

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04/11/22 4082m 24:32.9 3:00.4 View workout
04/11/22 v4:00/1:15r...7 10,434m 2:12.2

youtu.be/W_EtBQthzO0

A fitness building rowing workout which gives you time to work on…

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04/11/22 2000m 14:03.8 3:30.9

Light warm up for UT2

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04/10/22 10x1000m/0:30r 40:30.6 2:11.9 View workout
04/09/22 9x1000m/0:30r 47:46.0 2:39.2 View workout
04/08/22 3217m 17:12.7 2:40.5 View workout
04/08/22 v5:00/2:24r...22 6,648m 2:01.8

10kW2S5 - youtu.be/zOOFUfh5BSk

Row each interval at max power at 20 strokes per minute.…

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04/08/22 2000m 13:46.1 3:26.5

Light warm up for UT2

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