Ian Bee

Log

Date Workout Score Ave Comments Action
03/17/22 2000m 13:19.9 3:19.9

Light warm up for UT2

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03/16/22 3129m 16:06.7 2:34.4 View workout
03/16/22 v4:00/1:59r...12 10,787m 2:07.9

10KW1S3 - youtu.be/vkUUCZN4xM0

Start at 2k+25 pace. Increase pace 2 seconds every 4 min…

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03/16/22 2000m 16:34.7 4:08.6

Light warm up for UT2

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03/15/22 4809m 25:02.6 2:36.2 View workout
03/15/22 v4:00/1:53r...3 8,313m 2:09.9 View workout
03/15/22 2000m 14:45.0 3:41.2

Light warm up for UT2

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03/14/22 6:22 1,014m 3:08.3 View workout
03/14/22 v4:00/1:23r...7 12,790m 2:11.3 View workout
03/14/22 2000m 14:01.3 3:30.3

Light warm up for UT2

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03/13/22 6000m 34:55.8 2:54.6 View workout
03/12/22 6000m 31:09.5 2:35.7 View workout
03/11/22 3:19 713m 2:19.7 View workout
03/11/22 6000m 32:36.4 2:43.0 View workout
03/11/22 10013m 43:56.0 2:11.6

HM.....

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03/10/22 16:07 3,107m 2:35.7 View workout
03/10/22 v4:00/1:02r...22 6,814m 2:03.2

Pain.
1m max, 1m active recovery; 20 reps

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03/10/22 2000m 14:30.8 3:37.7

Light warm up for UT2

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03/09/22 10:00 1,987m 2:30.9 View workout
03/09/22 v4:00/1:30r...3 12,161m 2:10.7

Recovery session

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03/09/22 2000m 15:50.2 3:57.5

Light warm up for UT2

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03/08/22 6000m 32:37.8 2:43.1 View workout
03/08/22 10:00 2,192m 2:16.8 View workout
03/08/22 5000m 24:15.5 2:25.5 View workout
03/08/22 v4:00/1:02r...50 4,799m 2:05.0

3 rounds of tabata.
20s max/10s active recovery x8 reps; 3r

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