Ian Bee

Log

Date Workout Score Ave Comments Action
03/08/22 2000m 13:44.9 3:26.2

Light warm up for UT2

View workout
03/07/22 17:10 3,204m 2:40.8 View workout
03/07/22 v4:00/1:02r...14 9,974m 2:12.3

4x 9m, 1r

3m each on:
1. 15spm, 2k+24
2. 18spm, 2k+20
3. 20spm, 2k+18

View workout
03/07/22 2000m 14:10.5 3:32.6

Light warm up for UT2

View workout
03/06/22 23:06 5,009m 2:18.3 View workout
03/05/22 5x500m/2:00r 9:42.6 1:56.5 View workout
03/05/22 9:14 2,075m 2:13.5 View workout
03/04/22 2:33 508m 2:30.6 View workout
03/04/22 21097m 1:36:00.7 2:16.5

HM.....

View workout
03/03/22 42:07 9,546m 2:12.3 View workout
03/03/22 v5:00/1:16r...3 4,034m 2:02.1

Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end of the intervals.

All…

View workout
03/03/22 2000m 14:09.8 3:32.4

Light warm up for UT2

View workout
03/02/22 30:31 6,026m 2:31.9 View workout
03/02/22 v4:00/1:05r...3 8,341m 2:09.4 View workout
03/02/22 2000m 16:57.4 4:14.3

Light warm up for UT2

View workout
03/01/22 17:18 3,311m 2:36.7 View workout
03/01/22 v5:00/1:20r...7 7,964m 2:00.5 View workout
03/01/22 2000m 14:35.4 3:38.8

Light warm up for UT2

View workout
02/28/22 16:15 3,039m 2:40.5 View workout
02/28/22 v4:00/1:09r...4 10,448m 2:12.0 View workout
02/28/22 2000m 14:47.9 3:41.9

Light warm up for UT2

View workout
02/27/22 25:07 4,227m 2:58.3 View workout
02/26/22 26:57 6,017m 2:14.3 View workout
02/25/22 5:17 1,009m 2:37.1 View workout
02/25/22 v4:00/2:23r...17 12,090m 2:06.5

10KW4S5 - youtu.be/MHusYZSi0sg

Row
5 mins at 20spm and 2k+18
4 mins at 22spm a…

View workout