Ian Bee

Log

Date Workout Score Ave Comments Action
04/07/22 10x1000m/0:30r 46:33.1 2:19.6 View workout
04/07/22 4212m 25:01.9 2:58.2 View workout
04/07/22 v4:00/1:27r...5 8,916m 2:11.2 View workout
04/07/22 2000m 11:58.6 2:59.6

Light warm up for UT2

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04/06/22 2419m 12:38.6 2:36.8 View workout
04/06/22 v4:00/1:17r...8 9,964m 2:06.4 View workout
04/06/22 2000m 15:23.0 3:50.7

Light warm up for UT2

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04/05/22 5x1000m/0:30r 24:56.8 2:45.9 View workout
04/05/22 v4:00/1:30r...3 9,413m 2:10.6 View workout
04/05/22 2000m 13:07.5 3:16.8

Light warm up for UT2

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04/04/22 10:00 1,601m 3:07.3 View workout
04/04/22 v4:00/1:45r...17 11,853m 2:09.0

10kW2S1 - youtu.be/8frt-fHlNXk

You don’t have to do this as part of the 10k plan.…

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04/04/22 2000m 12:19.5 3:04.8

Light warm up for UT2

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04/03/22 7800m 43:00.0 2:45.3 View workout
04/02/22 10x1000m/0:30r 46:29.4 2:19.4 View workout
04/01/22 3008m 16:14.6 2:42.0 View workout
04/01/22 v4:00/1:30r...6 10,849m 2:12.7

40 mins alternating 20 and 18spm every 10 minutes

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04/01/22 2000m 12:42.9 3:10.7

Light warm up for UT2

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03/31/22 10x1000m/0:30r 46:27.8 2:19.3 View workout
03/31/22 4213m 21:27.2 2:32.7 View workout
03/31/22 v4:00/1:30r...32 4,581m 1:57.8

(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace

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03/31/22 2000m 13:02.0 3:15.5

Light warm up for UT2

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03/30/22 2119m 12:28.6 2:56.6 View workout
03/30/22 v4:00/1:30r...3 11,972m 2:12.8

Recovery session

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03/30/22 2000m 14:06.9 3:31.7

Light warm up for UT2

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