Ian Bee

Log

Date Workout Score Ave Comments Action
02/15/22 v6:00/3:10r...12 9,324m 2:02.2 View workout
02/15/22 2000m 14:09.8 3:32.4

Light warm up for UT2

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02/14/22 15:19 3,408m 2:14.9 View workout
02/14/22 v4:00/2:19r...5 9,594m 2:11.3 View workout
02/14/22 2000m 13:27.0 3:21.7

Light warm up for UT2

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02/13/22 15:35 3,013m 2:35.2 View workout
02/12/22 v5:00/2:24r...4 1,655m 2:06.8

10kW2S5 - youtu.be/zOOFUfh5BSk

Row each interval at max power at 20 strokes per minute.…

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02/12/22 10:02 2,326m 2:09.4 View workout
02/11/22 4:40 1,013m 2:18.5 View workout
02/11/22 v4:00/1:42r...7 11,010m 2:05.3 View workout
02/11/22 2000m 12:40.1 3:10.0

Light warm up for UT2

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02/10/22 34:25 7,316m 2:21.1 View workout
02/10/22 30:00 6,786m 2:12.6 View workout
02/10/22 2000m 14:31.5 3:37.8

Light warm up for UT2

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02/09/22 14:12 3,116m 2:16.8 View workout
02/09/22 v4:00/1:45r...12 10,705m 2:08.9

10KW3S3 - youtu.be/d4TG-7rRI00

Row 40 minutes, start at 2k+25 and go 2 seconds faster e…

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02/09/22 2000m 13:57.8 3:29.4

Light warm up for UT2

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02/08/22 14:14 3,119m 2:16.9 View workout
02/08/22 v4:00/1:35r...12 10,524m 2:11.1

10kW3S2 - youtu.be/6CVgrKPtCRk

Change through
18/20/22/20/18
18/20/22/20/18spm…

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02/08/22 2000m 14:42.5 3:40.6

Light warm up for UT2

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02/07/22 3:01 627m 2:24.9 View workout
02/07/22 v4:00/1:20r...12 11,118m 2:04.1 View workout
02/07/22 2000m 13:18.8 3:19.7

Light warm up for UT2

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02/06/22 27:20 6,012m 2:16.4 View workout
02/05/22 3227m 17:05.3 2:38.8 View workout